Sheer Mass Training

[AXEMURDERER]

kbd, go in the gym and bash the ever living shit out of your body. Use your own judgment as to when you feel ready to train the muscle group again.

This. Beat the fucking bag out of your body, get enough rest as you see fit, and eat your balls off.

 

[oldschool1967]

5x5 madcow bro, imo, the single best mass routine in existence! and it frees wed up for some cleans/ delt work, ab work, only a few sets of abs...great routine bro!

 

[PillarofBalance]

kbd, go in the gym and bash the ever living shit out of your body. Use your own judgment as to when you feel ready to train the muscle group again.