Sheer Mass Training

[KBD]

Im gonna try this routine for about 12 weeks and see what happens.

Monday- Chest

Flat Bench 6x6 to Faliure
Incline 3x6 To Failure (Switch to Close Grip EOW)

Wednesday- Back
BArbell Rows 6x6 Failure
Weighted Pullups 3x6 Failure
Straight Bar Curls 135lbs 4x6

Friday- Legs
High Rep Squats 225 for 6x15
Leg Extentions
Ham Curls
Calve Raises.

Cycle:

750mg Test C a week
EQ (Bold Cyp) 600mg a week
Superdrol 20mg a day

Calories 4500-5000 a day

I bet anything i fucking explode.

 

[IronInsanity]

Good luck. There's enough work there to grow with.

 

[400Lb Gorilla]

no trap work or delt work?

 

[BrotherIron]

No Deadlifts? That's "the" back movement.

 

[Qwerty1424]

he has enough Delts to give them a rest for a while!!!

 

[FitnessFreek]

he has enough Delts to give them a rest for a while!!!

Hahahhahaa

 

[FlyingDragon]

Too much rest.....You want mass, work your body parts 2x a week boy. Work more not less.....Not sure y people expect results by working out less. You have enough gear to prevent overtraining, plus your young. When I was your age I could never envision taking off 4 days a week and expect to grow. Maybe I am a dinosaur when it comes to training. Good luck!

 

[fixxer]

Lots of gaps in that training.

 

[KBD]

No Deadlifts? That's "the" back movement.

Gonna switch off weeks, Rows one week, deadlifts another

 

[ketsugo]

You're young , you're on cycle you don't need to go overboard but your routine could stand more volume . Especially if you are resting so much. No need to alternate rows and deads , you could stand to add them maybe alternate rack deads with regular. Alternate a rowing movement with shrugging . Great routine but I see it as good for an intermediate adv beginner ?? If you rest all days you write increase volume, if not decrease time between body parts

 

[GreatGunz]

More KBD,More

 

[goldy]

Have you ever tried volume training to see how your body responds? i was scared of volume my whole life until i tried it recently and it has transformed my figure at the same weight.

you definitely need more volume in there regardless. my wife trains harder than you....