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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Most Influential People Of The Past In The Sport Of Bodybuilding.
usa
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dont quite know where to post this..
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Do you remember the push up?
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R
Question About Squats
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Oct 4, 2011
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BrotherIron
J
bulking chest
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hmm, had to rethink my workout at the last minute.
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What's your formula for a Great Pump?
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Some tips for shoulder stability, written by AJ
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Pain!!!
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P
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How Many Reps/sets are you currently doing
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