400lb Bench @ 200BW (This is morning BW without shoes)

[KBD]

 

[IronInsanity]

Good job KBD.

 

[Qwerty1424]

http://www.youtube.com/watch?v=vunc8I8vu6Y&feature=player_embedded#!

 

[Qwerty1424]

look at the size of this Lizard KING

http://www.youtube.com/watch?v=ZWOnC9iwuP4&feature=related

 

[KBD]

U like watching my videos? lol weirdo

 

[Qwerty1424]

KBD ur youtube vids are EPIC!!!!!

 

[RedNeck]

Great job man

 

[Gstacker]

Impressive... What's you're total ad up to?

 

[jandj0821]

nice job brother.

 

[gentao]

meh. im not impressed

 

[PillarofBalance]

Awesome job bro... Now really put that to work and get that chest growing!!!

 

[tommyguns2]

KBD, nice job. 400 is a crapload of weight. You came out of the hole quite nicely, and got stuck near the top. That tells me the weak link in your bench is not your chest, but your tris. (not weak, just your weak point at 400). Some people like to do some board presses or smith machine work to work on the finish.

A 2.0 ratio of bench to BW is excellent. I think 1.5 is strong, and 2.0 is approaching animal strong.