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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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45-Degree EZ-Bar Skullcrusher
F.I.S.T.
Oct 1, 2011
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What Training Accomplishment Are You Most Proud Of?
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Sep 21, 2011
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New routine or deload?
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Sep 21, 2011
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Leg Day: Warm Up Routine
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Sep 21, 2011
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Poll
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Sep 19, 2011
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Form check me
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Less bicep work
HisAngriness
Sep 12, 2011
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Phil Heath more Free Weights or Machines?
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bybon
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Need Advice
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Cant grow shoulders
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Jul 26, 2011
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Science for Maximum Muscle Destruction
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Get Your Tickets to the Gun Show
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Bicep Development
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deadweight
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Fascia stretch
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Ozkon
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