Latest posts

Forum Statistics

Threads
27,639
Posts
542,811
Members
28,583
Latest Member
jacobss
What's New?

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
S
Smith machine Squats
2
Replies
18
Views
2K
Lenny89
Lenny89
mugzy
Squats and foot position
2
Replies
14
Views
7K
schoolshoes
S
S
Best form of cardio workout
2
Replies
14
Views
2K
Needswork
Needswork
BigEd33
Pull-Up Help
2
Replies
18
Views
2K
fixxer
fixxer
Lenny89
No way!!!
Replies
5
Views
997
HomeGrown
H
mugzy
  • Locked
Pull downs vs Pull ups
2
Replies
21
Views
2K
PillarofBalance
PillarofBalance
oldschool1967
anyone's opinion?
2
Replies
23
Views
3K
vin1080
V
MPMC
Best exercise for building outer long head on biceps?
2 3 4
Replies
36
Views
7K
HisAngriness
HisAngriness
KBD
Bicep Peak Exercises
2
Replies
19
Views
10K
goldy
goldy
goldy
Fine Tuning the Basics: Back Training by John Meadows – 2/20/2012
Replies
5
Views
2K
PillarofBalance
PillarofBalance
oldschool1967
The iron den is the shit!!!!!
2
Replies
14
Views
1K
MightyMouse719
MightyMouse719
M
Workout At Home With Iron Gym
Replies
7
Views
2K
deadweight
D
D
Just for te hell of it...40lbs dumbells
Replies
6
Views
1K
deadweight
D
hips
Alone or with someone?
3 4 5
Replies
48
Views
4K
PillarofBalance
PillarofBalance
IronInsanity
Shoulder Presses
2 3 4
Replies
46
Views
8K
ketsugo
ketsugo
Lenny89
What is the right way to squat?
2 3
Replies
25
Views
3K
ketsugo
ketsugo
georgia21
Your best workout advice...
2
Replies
17
Views
2K
ketsugo
ketsugo
crowman
The most Hardcore
Replies
5
Views
1K
ketsugo
ketsugo
GreatGunz
DC training?
2
Replies
14
Views
2K
ritch
ritch
hips
Ankle Ligament Reconstruction
Replies
4
Views
1K
AllTheWay
AllTheWay
moocow0463
boring but big 5/3/1
2
Replies
12
Views
4K
moocow0463
moocow0463
Lenny89
Very broad shoulders side view bulk like a dolla note :(
2
Replies
15
Views
2K
Lenny89
Lenny89
M
3 Most Important Workout Tips.
Replies
5
Views
2K
MaksPTheTruth
M
Halo
A pretty good and extensive look at Dead Lifts from Diesel Crew
Replies
4
Views
1K
AllTheWay
AllTheWay
Danewb
Tunes for Training
2 3 4
Replies
36
Views
3K
HisAngriness
HisAngriness
MrJJ
Looking to change up a old routine.
2
Replies
15
Views
2K
MrJJ
MrJJ
JTruthNutrition
3 Set Biceps Workout Video
Replies
0
Views
2K
JTruthNutrition
JTruthNutrition
pumpitall
Deadlift grip??
2 3
Replies
30
Views
4K
Halo
Halo
Starwind
Ever read 'Body by Science'?
2
Replies
13
Views
2K
Starwind
Starwind
ajdos
A very good read
Replies
4
Views
1K
marx
marx
You must log in or register to post here.
Top