Fine Tuning the Basics: Back Training by John Meadows – 2/20/2012

[goldy]

T NATION | Fine Tuning the Basics: Back Training

GOOD detailed article with plenty of youtube video examples. my back USED to be a weak point.... not anymore since switching to this style.

 

[PillarofBalance]

Those are some damn good techniques... Timely post... I got back tomorrow >

 

[goldy]

Those are some damn good techniques... Timely post... I got back tomorrow >

Try the stretchers towards the end of your back workout. it is the most amazing feeling back exercise i have "felt" to date. and the next day you will be sore in new places. i did it after rack deads.

 

[PillarofBalance]

Try the stretchers towards the end of your back workout. it is the most amazing feeling back exercise i have "felt" to date. and the next day you will be sore in new places. i did it after rack deads.

I usually do some stretches after my workouts, but not the the extreme that Meadows takes it... I might try those weighted hanging chin things...

 

[goldy]

I meant these boss:

Stretchers - YouTube

 

[PillarofBalance]

I meant these boss:

Stretchers - YouTube

Will do! 10 characters