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Workout At Home With Iron Gym

M

MaksPTheTruth

Member
Dec 1, 2011
15
7
Hey whats up everybody. I know that getting a gym membership can be VERY expensive at times. So here are workoust that you can do with this pull up bar. I bought mine for like $ 20 at Ross. Good luck guys!

PS I WAS NOT SPAMMING BUT YOU GUYS SAID I WAS SO IMA REMOVE THE VIDEOS.
 
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captaincaveman

captaincaveman

TID Board Of Directors
Oct 17, 2010
1,301
485
MMMMMMMmmmmmmmmmmmmmmmmmmmmmmmm. Love SPAM. LOL
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,596
1,884
I have spoken with him and he is not spam.Just trying to put some helpful info out there for possibly new folks that want to get started.
 
MuscleAddict83

MuscleAddict83

Senior Member
Jan 16, 2012
189
20
MMMMMMMmmmmmmmmmmmmmmmmmmmmmmmm. Love SPAM. LOL
Love the avi and the sig!!! AHAHAHAAHA!!!

Hey whats up everybody. I know that getting a gym membership can be VERY expensive at times. So here are workoust that you can do with this pull up bar. I bought mine for like $ 20 at Ross. Good luck guys!

PS I WAS NOT SPAMMING BUT YOU GUYS SAID I WAS SO IMA REMOVE THE VIDEOS.

Have fun! You can do have a very effective workout moving your body weight. I'd get a way to do some good dips though. One-arm pushups are great for strength, but they don't develop the chest as well.

They make it with bacon bits in it now.

Wanna hear my impression of a Hawaiian bodybuilder? "Spam is a great source of protein brah"

Spam with BACON?! Oh boy, what will they think of next?!
 
MuscleAddict83

MuscleAddict83

Senior Member
Jan 16, 2012
189
20
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spamWithBacon.png


EdCorney1.jpg
 

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lymbo

lymbo

TID Lady Member
Dec 21, 2011
458
167
Hey MaksPTheTruth I would put the vids them back up...I've made home core ball work-out band vid's ...not everyone can get to or join a gym..kills me how someone new comes on to share info and gets railroaded..MD & bb.com forum's ring a bell...members should be encouraged till they are acclimated to some off the personalities types on forums..then bust balls...just say'n
 
D

deadweight

MuscleHead
Sep 20, 2010
2,293
498
Hey people i have one of those Iron gyms...I keep it at work,,,,Its a very cool tool i would say....dw
 
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