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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Pooh6369
The new norm gym edition... Fuck this!!
2 3
Replies
27
Views
3K
JackD
JackD
C
Cannonball delts
2 3
Replies
27
Views
4K
Stumpy
Stumpy
Turbolag
How Important Is Incline Bench For Your Flat Bench Strength ?
2 3
Replies
27
Views
8K
N.O.V.
N.O.V.
J
Newcomer with a few questions..
2 3
Replies
27
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4K
PillarofBalance
PillarofBalance
mugzy
Do you do Chest and Shoulders on the same day?
2 3
Replies
27
Views
4K
BrotherIron
BrotherIron
G
Days off to get the full effect
2 3
Replies
27
Views
4K
graniteman
graniteman
BuildBigger
having issues squatting!
2 3
Replies
27
Views
3K
hoodlum
hoodlum
IronInsanity
My "Test Might Be Kicking In" Chest Day
2 3
Replies
26
Views
4K
DIEZEL
D
F.I.S.T.
The Man Maker Workout: Puke Bucket Ready
2 3
Replies
26
Views
4K
F.I.S.T.
F.I.S.T.
TexSon
What Is Your Motivation - What Keeps You In The Gym
2 3
Replies
26
Views
6K
MAYO
MAYO
KBD
Sheer Mass Training
2 3
Replies
26
Views
3K
PillarofBalance
PillarofBalance
C
Am I doing something wrong on Chest Days
2 3
Replies
26
Views
5K
ketsugo
ketsugo
IronInsanity
  • Poll
How long are your workouts?
2 3
Replies
26
Views
8K
LittleTom
LittleTom
MAYO
Heat and Bodyweight
2 3
Replies
26
Views
3K
Go Away
Go Away
GreatGunz
Barbell rows
2 3
Replies
26
Views
2K
JackD
JackD
hawkeye
Training and Time Management
2 3
Replies
26
Views
576
genetic freak
genetic freak
T
Your preffered training time? (am/evening/pm, etc)
2 3
Replies
26
Views
33K
og17
O
Bigtex
Open Gyms Petition
2 3
Replies
26
Views
3K
Bigtex
Bigtex
BovaJP
To Build up Home Gym or Not
2 3
Replies
26
Views
3K
Lizard King
Lizard King
Mike Singletary
I want to do Cardio after Lifting (on depeleted Glycogen)
2 3
Replies
26
Views
5K
Rottenrogue
Rottenrogue
C
Back width
2 3
Replies
26
Views
6K
The Dude
The Dude
H
Alcohol and gains.
2 3
Replies
26
Views
2K
genetic freak
genetic freak
Lenny89
What is the right way to squat?
2 3
Replies
25
Views
3K
ketsugo
ketsugo
Nexus
Question about Deadlifts
2 3
Replies
25
Views
3K
fixxer
fixxer
FLEXjs
Leverage Machines are getting Out of Control...
2 3
Replies
25
Views
4K
FLEXjs
FLEXjs
Mini Forklift Ⓥ
Your best lift of the day ~ post it here
2 3
Replies
25
Views
4K
Mini Forklift Ⓥ
Mini Forklift Ⓥ
C
Favorite low side effect cycle?
2 3
Replies
25
Views
2K
BD Cool
BD Cool
SAD
Tom Platz video
2 3
Replies
25
Views
5K
sootywooty
sootywooty
arnold
Secret to Big Arms
2 3
Replies
25
Views
5K
cyto33
cyto33
KBD
Forearms
2 3
Replies
25
Views
4K
Body_Builder
Body_Builder
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