Your best lift of the day ~ post it here

[shortz]

Today was chest and shoulders. Did incline DB press 100x11. Not bad considering I haven't touched DB presses at all for 5 months

 

[Mini Forklift Ⓥ]

Today was chest and shoulders. Did incline DB press 100x11. Not bad considering I haven't touched DB presses at all for 5 months

Nice pressing Shortz !! That's some solid ass weight there.

 

[shortz]

Nice pressing Shortz !! That's some solid ass weight there.

Thanks!! I see some guys capable of 120s for 10 and I don't always feel like my weights are all that great.

 

[Mini Forklift Ⓥ]

Anybody pressing over 100lb with the dumbbells is note worthy IMO.

 

[flpl88]

Of the day? Just recovering from a meet so did a few sets of front squats with 225. Won't be doing anything heavy for a few more weeks

Also good lifting MFL

 

[Mini Forklift Ⓥ]

Thanks man. So how did your meet go?

 

[flpl88]

I bombed my bench as expected. Was originally gonna do DL only due to shoulder issues in the months prior to the meet. Only totaled 1300(no wraps) @ 181 which was good enough for a win. Disappointed by the total, but I was happy with a 551lb pull.

 

[shortz]

I bombed my bench as expected. Was originally gonna do DL only due to shoulder issues in the months prior to the meet. Only totaled 1300 @ 181 which was good enough for a win. Disappointed by the total, but I was happy with a 551lb pull.

Nice!! That's a hell of a pull at 181!

 

[flpl88]

Thanks man. It's not much to a lot of you guys on here but I'm working on it lmao

 

[shortz]

Thanks man. It's not much to a lot of you guys on here but I'm working on it lmao

You're def humble, that's for sure. lol Would be curious to know the DLs in here lb/lb. I for one, am not even close to that.

 

[Mini Forklift Ⓥ]

Great pull !!!! Sucks about the bench but I think at some point all of us have a meet that goes like that.

 

[Mini Forklift Ⓥ]

Would be curious to know the DLs in here lb/lb. I for one, am not even close to that.

Wilks calculator is a good starting point for that Shortz.

http://wilkscalculator.com/lbs

Mine comes out at 154.7 for my deadlift PR. Also interested to hear what others come out at MF.