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Do you do Chest and Shoulders on the same day?

oldschool1967

oldschool1967

VIP Member
Aug 6, 2011
1,649
172
the only time i pair them is im on a push/pull routine, with legs being done on their own. my current as of last week
1-chest, biceps, abs
2-legs(the whole shabang..this is a tough one)
3-delts, tri's. abs, sometimes i will throw traps and perform 1 exercise, but will still hit them bastards on back day.
off thursday
4-back and traps.
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
626
Push day chest and shoulders, legs day, Pull day back and biceps and shoulder raises...

Gotta fit it in at this point... :)
 
Shovel

Shovel

Senior Member
Oct 21, 2010
158
17
Sun- squats, shoulders
Mon- off
Tue- back, bis
Wed- off
Thur- chest, tris
Fri- off
Sat- off
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,810
My current schedule looks like:

Mon~ Legs
Tues~ Conditioning
Wed~ Chest/Shoulders/Triceps
Thur~Off
Fri~ Back/Biceps
Sat~ Conditioning
Sun~ Off

My preferred schedule is: (I'm currently not doing this b/c of my shoulder. I'll be switching to this in 6mo)
Mon~ Legs
Tues~ Conditioning
Wed~ Chest/Triceps
Thur~ Conditioning
Fri~ Back
Sat~ Shoulders/Biceps
Sun~ Off
 
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