Barbell rows

[GreatGunz]

Just wondering how everybody does their barbell rows?
Under hand or Over hand?

Elbows in or Elbows out?

 

[Allofasudden]

Overhand mostly, mix it up and do underhand as well. Elbows in

 

[big_paul_ski]

I do both. Elbows tucked.

 

[RedNeck]

Under hand elbows in for me. And you know what i looks like so nuff said on why I do it that way

 

[upstatetank]

Overhand, elbows in. I'll switch off to underhand in a few more weeks though.

 

[GreatGunz]

Your such a conceeded ass RED!
Lol fuck ur genetics! Lol

 

[HisAngriness]

Overhand mostly. Elbows in. Recently started incorporating underhand though in an attempt to get my biceps some more work

 

[Mconniff]

Both, overhand and underhand, with elbows tucked or at my sides.

 

[C T J]

Whatever I feel is hitting the muscle(s) the best that day.

 

[uphillclimb]

Overhand 4 out of 5, elbows tucked in, 45 deg angle on back, pulling as high above my belly button as I can go.

 

[RedNeck]

On the more serious note. I choose to do under hand since it activates the biceps more and I can move more weight. And give the biceps some more work.

 

[Braw16]

I do them both elbows in.