How long are your workouts?

[AllTheWay]

30-45 mins. only do one body part and i dont have that much time so with 12 mins of treadmill im there no more than an hour.

 

[craig]

Longer with sitting on the bike to warm up and cool down. Whenever I do my first set I start my stop watch. Usually runs to about an hour till the weights are complete and then I go back to the bike and pedal till I'm ready to leave which is usually 20 minutes.

 

[BrotherIron]

Let's bring this back up.....

I find my training usually takes me anywhere from 90min - 2hours. It depends on the week and what lift I'm training.

 

[Bullmuscle7]

Thanks BI!

Mine was bout an hour.

But I'm guessing that will change a little?

 

[JR Ewing]

Less than an hour on the weights usually. 60 minutes is pushing it.

 

[BrotherIron]

Thanks BI!

Mine was bout an hour.

But I'm guessing that will change a little?

It all depends on what your goal happens to be as well as how often you are able to train.

 

[Enasni]

Powerlifting focussed mine are about an hour. Strongwoman Saturdays are like 3+ hrs. That shit is nuts.

 

[MissMonsterr]

Anywhere from 90-120 minutes. Typically an hour and a half but legs and back both go two. I've tried going longer, it's pointless because after that I start getting too hot and fatigued to do anything 100%.

 

[Littleguy]

2-2.5 hrs depending on if I am adding a little extra here and there, the first hour is for cardio, then abs everyday.

 

[enjoy_tren]

Good to see im not the only one doing 90-120 minutes

 

[UncleAl]

Depends on what I'm doing. Bodybuilding, about 90 minutes. Powerlifting, often two hours plus, especially if I'm squatting and deadlifting in the same session.

 

[kyle grey]

Definitely depends on the type of workout for me , for many years I ran Mentzer style heavy duty and the workouts generally were 45-50 mins tops however more recently I train much higher volume and more bodyparts per session powerlifting type sessions which are always around the 90 min mark .