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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Mike_RN
  • Sticky
Contest WarChest: The Gear...
2
Replies
13
Views
4K
genetic freak
genetic freak
Mike_RN
  • Sticky
Contest WarChest: The Ancillaries...
Replies
3
Views
4K
IronSoul
IronSoul
gotclen
  • Sticky
Understanding just how depleted you might be going in your show week
2
Replies
20
Views
23K
gotclen
gotclen
JackD
  • Sticky
Arm Workouts, TID Post them up
2 3
Replies
34
Views
54K
schultz1
S
JackD
  • Sticky
TID Post up your Best Mass Routine!!!!
2 3
Replies
33
Views
28K
ITAWOLF
ITAWOLF
ajdos
  • Sticky
A road map for the beginner.
3 4 5
Replies
53
Views
34K
Ogre717
Ogre717
Rottenrogue
  • Sticky
PR thread !!!Post em up :)
14 15 16
Replies
188
Views
58K
bybon
bybon
Halo
Flood and Destroy (The Program as written by a guy named Gaz who I got it from)
Replies
2
Views
110
Halo
Halo
T
What adjustments does my new strength training routine need?
Replies
0
Views
49
Tom9999
T
D
Beginner needing advice
Replies
10
Views
269
DieYoungStrong
DieYoungStrong
hawkeye
Training and Time Management
2 3
Replies
26
Views
594
genetic freak
genetic freak
Z
Is RPE a good idea?
2
Replies
19
Views
1K
jacobss
J
R
Need Some Training Inspiration?
Replies
1
Views
472
Kluso
Kluso
I
Beginner exercises for chubby old noob
Replies
8
Views
1K
stevenoid23
S
BovaJP
Ciprofloxacin - and Training
Replies
4
Views
752
BovaJP
BovaJP
Jrod
Henry Cavill workout
Replies
0
Views
276
Jrod
Jrod
Snachito1
High school football training
2 3
Replies
24
Views
1K
Kluso
Kluso
MagicMike
Weight lifting fundamental
Replies
0
Views
265
MagicMike
MagicMike
norm
24 Hour Fitness is spiraling downhill.
2
Replies
17
Views
1K
KyleB
K
M
Any good ways to make sure that squats are performed correctly?
2
Replies
14
Views
1K
Mei Lin
M
BovaJP
Training at high altitudes
Replies
9
Views
503
JackD
JackD
olaphg10
Training Intensity
Replies
0
Views
276
olaphg10
olaphg10
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
Replies
2
Views
286
uniquetouch
U
BovaJP
Greenwood Village CO Gyms?
Replies
5
Views
470
BovaJP
BovaJP
SomeDudeOnline
Questions to help maximize my current efforts
Replies
6
Views
481
SomeDudeOnline
SomeDudeOnline
S
Training enviornment in commercial gyms
2
Replies
19
Views
945
genetic freak
genetic freak
Anita Blumpkin
Weed
3 4 5
Replies
58
Views
3K
ValeTudo8080
ValeTudo8080
N
Power Rack Recommendations?
Replies
10
Views
758
Akira
Akira
F
If you only had 2 days a week...
2
Replies
12
Views
1K
Mike_RN
Mike_RN
daman1
Training for endurance and longevity
Replies
0
Views
304
daman1
daman1
P
Working Out and Travel
Replies
10
Views
476
dan gable
D
silntrunin
Macebell Training
Replies
2
Views
339
silntrunin
silntrunin
cockswole_gentleman
Let's talk about DOMS
2 3
Replies
31
Views
2K
rawdeal
R
Thrawn
legs/hips issue.
Replies
4
Views
438
Anita Blumpkin
Anita Blumpkin
O
Progres
Replies
0
Views
314
.ODIN.
O
T
Late 40s how much rest time is good?
Replies
6
Views
512
tzseattle
T
RopeandSaddle
Weighted Push Ups.....
Replies
5
Views
464
genetic freak
genetic freak
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