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- Jan 2, 2024
- 11
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Looking to get back into shape that isn't so round in the middle. for a recap, 49, 6ft, 218 lbs. for the past few months I have started walking 5 nights a week for 1 hour/3 miles. I plan to keep this up, but also thinking of adding strength training. I am now looking at getting resistance bands so I can workout in my home right after the walk in the evenings. My plans is to walk for the hour (3 miles) then do about 30 min of resistance band training to build some muscle. Not looking to get the body of my youth, but rather still be able to fit into my clothes and also look ok with a shirt off. Does 30 min sound enough? Thinking of doing this 3-5 nights of the week. If so, are there any muscle groups that are more bang for the buck? I.e. biceps instead of triceps, etc? My logic is that if I build some of this muscle then this will also aid in the losing of weight )also not super concerned with the weight "number" but rather if I can button my pants, or if my suit jacket doesn't pull when buttoned. Does this sound like a ok program, should I do the strength first then walk? Does it matter? Humbly looking for any advice that can be shared.