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david1981
New Member
- Apr 11, 2024
- 5
- 1
Hello, I've been trying to get in better shape, ive been exercising now for around a month. I'm 42 yrs old and needing some advice. I do a lot of my exercises by starting out heavy for example ill start curling 80pds for 3 sets of 10, then I'll drop weight to 50 pds for 3 sets of 15, then I'll drop weight to 30 pds and do 3 sets of 25. Now when I get to my last set of 30pds once I get to like to 7 on each set man it's burning and I just keep going till I finish my sets, is this the right way to build muscle? I do this basically on all my exercises, I start heavy and just keep dropping weight until I pretty much can't lift one more time till failure pretty much. Any help will be great. Thanks.