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Any good ways to make sure that squats are performed correctly?

Bobby Cole

Bobby Cole

Member
Jul 31, 2023
90
109
Here’s a good demonstration by one of the greats, Tom Platz


I know, I know. It’s a video and I know some have really put a lot of work into their posts but I gotta face facts: Even though the opening poster is obviously a female, we guys just don’t do written directions very well and some guy might just need the same kind of help.
 
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Fedora7

Fedora7

Member
Jul 6, 2023
56
22
Here’s a good demonstration by one of the greats, Tom Platz


I know, I know. It’s a video and I know some have really put a lot of work into their posts but I gotta face facts: Even though the opening poster is obviously a female, we guys just don’t do written directions very well and some guy might just need the same kind of help.
Superb and thanks for sharing this informative way to squat properly.
 
M

Mei Lin

New Member
Sep 25, 2023
7
6
I guess I might make one little update here. ^-^
I have been trying this exercise for some time now, and it feels very comfortable.
I do still have a bit of trouble if I try to add weights to the bar - it gets really heavy really quickly - but I guess I shouldn't be impatient with that.
 
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