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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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LADIES: 18 tips for a Bigger Butt from a GUY
Mrloseit
Sep 12, 2014
2
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16
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Sep 15, 2018
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Ladies! do you want to have "that ass"?
AllTheWay
Jul 8, 2011
2
3
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Dec 26, 2011
AllTheWay
P
Ladies how much can you...
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Oct 1, 2013
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Dec 23, 2013
Helga
H
Knees
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Nov 18, 2021
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Nov 18, 2021
charger69
C
ISO Upper Body workout
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Feb 24, 2023
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Jun 8, 2023
lamarclark09
L
Is this girl for real ???
tightglutes
Jan 21, 2013
5
6
7
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Dec 31, 2013
ketsugo
Z
I am confused please halp
Zoe
Jan 30, 2018
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Mar 1, 2018
mlwlifter
M
Hypertrophy specific training...wow
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Jul 4, 2011
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Jul 6, 2011
shan
Husbands/BF/Partners who don't train...
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Feb 20, 2014
2
3
4
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Mar 1, 2014
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K
Husband training me
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Apr 17, 2022
2
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Apr 26, 2022
bigrobbie
husband is confusing me on cardio vs lifting
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Sep 17, 2014
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Sep 18, 2014
Fanofiron
J
How to lift while cutting
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Dec 28, 2012
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29
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8K
Jan 13, 2013
major
M
How much cardio?
ginger_rn
Mar 29, 2012
2
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16
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Apr 2, 2012
shan
How long does it take?
shan
Oct 19, 2011
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10
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Oct 20, 2011
shan
C
How frequent do you Deadlift?
CLAIRE
Nov 18, 2012
2
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12
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Dec 7, 2012
CLAIRE
C
P
How can I go from flat to round butt?
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Oct 1, 2013
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Jun 20, 2020
BackAtIt
Hit a PR Post RC Repair Surgery
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Mar 1, 2020
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Mar 1, 2020
BovaJP
A
Help with front squats
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Jul 25, 2013
2
3
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Aug 10, 2013
Littleguy
C
Help on training plan please??
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May 2, 2012
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B
help me! Women Basic Training
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Nov 6, 2013
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Dec 19, 2014
Geisha
G
K
Help & Advice please ladies
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Jun 14, 2022
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Bomb10shell
B
Great Shoulder Workout by DLB
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Mar 13, 2019
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Mar 15, 2019
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Got this for upper body warmups
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Sep 25, 2020
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Sep 26, 2020
Anabolic Beast
A
Gluteal Training I
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Sep 13, 2010
milleniumgirl
gloves, wraps, grippers or what?
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Nov 13, 2011
Pearl
S
Form Check
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May 27, 2015
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Fitness, is it all in the genes?
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Apr 8, 2011
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Fitness for the noncompetitive female
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May 20, 2011
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Nov 1, 2014
nanilifter
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