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Got this for upper body warmups

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
814
723
#1
Hey gang,
Since my RC full thickness tear repair in Aug 2018, I now have a warm up routine I do on upper body days. I have had bands where my PT (physical therapist) had give me their free ones from their offices. They are the stretchy elastic, and i've made them last long lol.
Anyway, I use the bands to do many movements and stretches prior to me picking up any weight. I do about 15-20mins.

I was on one of my social media sites (ugh lol),but seen an advertisement for a sling shot infinity loop that is used just for that, to warm up upper body or what not. So I went ahead and bought it, going to use it for first time tonight.
It is really stretchy and very comfortable in hands. Will see! Will post back my review after i use it.

It is:
https://markbellslingshot.com/collections/new-releases/products/sling-shot-infinity-loop


Thanks,
 
FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
3,608
1,795
#3
The FlatIron sex position is great warm up for the upper body or u can try the Wheelbarrow....
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
352
121
#6
Hey gang,
Since my RC full thickness tear repair in Aug 2018, I now have a warm up routine I do on upper body days. I have had bands where my PT (physical therapist) had give me their free ones from their offices. They are the stretchy elastic, and i've made them last long lol.
Anyway, I use the bands to do many movements and stretches prior to me picking up any weight. I do about 15-20mins.

I was on one of my social media sites (ugh lol),but seen an advertisement for a sling shot infinity loop that is used just for that, to warm up upper body or what not. So I went ahead and bought it, going to use it for first time tonight.
It is really stretchy and very comfortable in hands. Will see! Will post back my review after i use it.

It is:
https://markbellslingshot.com/collections/new-releases/products/sling-shot-infinity-loop


Thanks,
I also still have and use the bands that the therapist(s) gave me during my time in rehab to warm-up my shoulders before lifting. After 3 shoulder surgeries, I have quite the collection of bands, lol. Mark (Stinky) Bell has some good products that he sells and I'm sure the sling shot infinity loop will work well.
 
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