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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
J
Questions about training
2
Replies
12
Views
16K
JR Ewing
JR Ewing
DrB
Tricep building
2 3
Replies
30
Views
16K
Fork-Lift
Fork-Lift
monsoon
Hamstring help.
2
Replies
15
Views
16K
Heady Muscle
Heady Muscle
zackrock
Lower back: arch or round during deadlifts?
2
Replies
23
Views
16K
jks1
jks1
ashish2193
Should I deadlift for back thickness
2 3
Replies
31
Views
16K
jks1
jks1
D
show prep/water retention/oils
2
Replies
15
Views
15K
Musupothers1996
M
myosaurus
mountain dog philosophy, bis/chest
Replies
8
Views
15K
ajdonutz
ajdonutz
ajdonutz
Broke a huge mental and physical barrier
Replies
11
Views
15K
ajdonutz
ajdonutz
SpyWizard
High Rep mitochondria development 300 reps
Replies
6
Views
15K
JR Ewing
JR Ewing
UncleAl
Progressive Overload Within A Workout
2
Replies
22
Views
15K
UncleAl
UncleAl
V
Kai Green explains full range of motion
2 3
Replies
29
Views
15K
LysanderKim
L
D
Competitors I've worked with 2015
Replies
8
Views
14K
dragevo
D
C
Best Brachialis exercises
2 3
Replies
28
Views
14K
ketsugo
ketsugo
Mike Singletary
Serious Growth routine - Leo Costa
Replies
10
Views
14K
bigrobbie
bigrobbie
P
Proven alternative to squats?
2
Replies
12
Views
14K
wesleyinman
wesleyinman
HGH
f*cked up cramps
Replies
10
Views
14K
AXEMURDERER
AXEMURDERER
M
10 days off
Replies
8
Views
14K
Bro Bundy
Bro Bundy
Mike_RN
T3, Ephedrine, OTC Fat burners...How far out do you drop them?
Replies
10
Views
14K
LITTLEMAGS
LITTLEMAGS
Mike_RN
Plans for 2015...let's hear 'em
2
Replies
21
Views
14K
Meathead.
Meathead.
alexschool
Do you do Pullovers?
2 3
Replies
33
Views
13K
BrotherIron
BrotherIron
S
How Big is Your Neck?
2
Replies
13
Views
13K
great
G
SAD
Anyone do Lyle McDonald's generic bulking program?
Replies
10
Views
13K
Eup
E
GiantSlayer
Ben Pakulski How Do I Build Inner Upper Chest Muscle
Replies
5
Views
13K
enjoy_tren
enjoy_tren
G
How many sets do u do for back?
2
Replies
17
Views
13K
Littleguy
Littleguy
SAD
Let the hating begin!
4 5 6
Replies
64
Views
13K
PillarofBalance
PillarofBalance
BlueDevil
Bent over row vs reverse grip bent over row
2
Replies
18
Views
13K
BrotherIron
BrotherIron
Mike Singletary
Deadlifts at beginning or end of back workout
2 3
Replies
32
Views
12K
crazy jack
C
uphillclimb
How to tell when a trainer sucks.
2 3 4
Replies
42
Views
12K
BrotherIron
BrotherIron
S
Taking diuretics during contest prep
Replies
7
Views
12K
-BRI-
B
Mr. Wiggly
lifting with a bad back and knees
Replies
11
Views
12K
gymrat827
G
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