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Best Brachialis exercises

C

chrome

Member
Sep 14, 2010
33
1
Whats the best brachialis exercises to work the Brachialis? I do Hammer Curls and reverse curls currently. Any other variations, techniques or exercises you would recommend? Im looking for the absolute best brachialis exercises known to man!
 
Rein

Rein

MuscleHead
Sep 10, 2010
1,241
128
Re: Best Brachialis exercise

Hammer Curls with a small sized powerlifting style log.
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
Re: Best Brachialis exercise

Hammers and reverse grip curls. Theres an infinite amount of variations you can experiment with.
 
big_paul_ski

big_paul_ski

MuscleHead
Dec 13, 2010
2,374
349
Re: Best Brachialis exercise

hammers FTW.
 
Rider

Rider

TID Board Of Directors
Aug 27, 2010
1,670
1,061
Re: Best Brachialis exercise

Hammer curls work well. Also, preacher curls.
 
Getraw

Getraw

VIP Member
Feb 6, 2011
315
47
Re: Best Brachialis exercise

Hammers, love em.


GR
 
irish_2003

irish_2003

MuscleHead
Dec 12, 2010
327
65
Re: Best Brachialis exercise

i prefer ezbar reverse curls with the inside grip it kinda puts my brachialis in an in between position from regular reverse curls and hammers
 
W

Wolf

MuscleHead
Dec 25, 2010
274
45
Re: Best Brachialis exercise

I found some of my overall best bicep developing when I switched to doing heavy DB rows and finishing up my routine with hammer curls.
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
Re: Best Brachialis exercise

In teh spirit of this thread, i cut my BB curls down tonight and added hammer curls. felt gooood.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
365
135
Re: Best Brachialis exercise

YUP.
I like hammer curls on the preacher bench. Gets a nice deep stretch

Reverse curls on a preacher bench is also a nice variation. Like Irish_2000 said earlier, I prefer using an EZ bar when doing reverse curls. Doesn't put as much strain on my forearm tendon and just feels more comfortable.
 
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