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Best Brachialis exercises

C

chrome

Member
Sep 14, 2010
33
1
#1
Whats the best brachialis exercises to work the Brachialis? I do Hammer Curls and reverse curls currently. Any other variations, techniques or exercises you would recommend? Im looking for the absolute best brachialis exercises known to man!
 
Rein

Rein

MuscleHead
Sep 10, 2010
1,241
128
#2
Re: Best Brachialis exercise

Hammer Curls with a small sized powerlifting style log.
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
#3
Re: Best Brachialis exercise

Hammers and reverse grip curls. Theres an infinite amount of variations you can experiment with.
 
Rider

Rider

TID Board Of Directors
Aug 27, 2010
1,314
572
#7
Re: Best Brachialis exercise

Hammer curls work well. Also, preacher curls.
 
irish_2003

irish_2003

MuscleHead
Dec 12, 2010
308
47
#9
Re: Best Brachialis exercise

i prefer ezbar reverse curls with the inside grip it kinda puts my brachialis in an in between position from regular reverse curls and hammers
 
W

Wolf

MuscleHead
Dec 25, 2010
274
45
#10
Re: Best Brachialis exercise

I found some of my overall best bicep developing when I switched to doing heavy DB rows and finishing up my routine with hammer curls.
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
#11
Re: Best Brachialis exercise

In teh spirit of this thread, i cut my BB curls down tonight and added hammer curls. felt gooood.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
221
60
#12
Re: Best Brachialis exercise

YUP.
I like hammer curls on the preacher bench. Gets a nice deep stretch
Reverse curls on a preacher bench is also a nice variation. Like Irish_2000 said earlier, I prefer using an EZ bar when doing reverse curls. Doesn't put as much strain on my forearm tendon and just feels more comfortable.
 
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