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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
nousername
wierd pec pain with squats
Replies
6
Views
9K
nousername
nousername
phillipp92
Wider body
2
Replies
13
Views
2K
GiantSlayer
GiantSlayer
5.0
Wide vs narrow pullover grip
Replies
3
Views
4K
Rockshawn
Rockshawn
arnold
Wide Grip Dips
Replies
10
Views
7K
Dangling Unit
Dangling Unit
D
Why do I only feel my pec minor in chest workouts?
2
Replies
16
Views
3K
ogre
ogre
FranchizeBBer
Why are calves such a "genetic" muscle?
2
Replies
22
Views
10K
DrB
DrB
Kosher Fried
Who's broken and found a way to train anyway?
Replies
5
Views
1K
searay
S
alexschool
Who Works out solo?
2
Replies
18
Views
3K
J_J
J
AlExAkE
Who trains arms on their own day?
2
Replies
23
Views
4K
IronInsanity
IronInsanity
pux888
Who has a good mass building routine
2
Replies
15
Views
4K
SAD
SAD
rumbletumble
Who do I need to be following on YouTube for my workouts?
Replies
8
Views
5K
IronSoul
IronSoul
IronInsanity
Which is Harder For YOU: gaining strength or adding size?
2 3
Replies
35
Views
5K
Shamrockbear1
S
alexschool
  • Poll
Which Exercise to Start Chest Workout?
2
Replies
23
Views
5K
HDH
HDH
I
Which bulilds muscle better, dropsets or negatives?
3 4 5
Replies
51
Views
7K
SilverFox
S
Determined
Where to buy posing trunks for bb show?
Replies
1
Views
2K
jhotsauce7
jhotsauce7
IronInsanity
Where do you get yours?
2
Replies
19
Views
2K
rocco-x
rocco-x
IronSoul
Where did you start your fitness journey at and why?
2 3
Replies
31
Views
9K
raysd21
raysd21
Rottenrogue
When your motivation is low
2
Replies
12
Views
7K
Bullmuscle7
Bullmuscle7
arnold
When do you Work triceps
Replies
10
Views
2K
big_paul_ski
big_paul_ski
guss
When and Why did training change?
Replies
2
Views
2K
FranchizeBBer
FranchizeBBer
IronInsanity
What’s Your Favorite BP Day?
Replies
11
Views
721
BLTC
BLTC
R
Whats your resting heart rate?
Replies
10
Views
9K
Bullmuscle7
Bullmuscle7
Marchosias
Whats your opinion on my training?
2
Replies
16
Views
3K
Marchosias
Marchosias
Mr. Wiggly
Whats your favorite lift?
2
Replies
21
Views
2K
ketsugo
ketsugo
arnold
Whats the stupidest thing you have seen at your gym
6 7 8
Replies
89
Views
41K
Mike_RN
Mike_RN
G
whats the best routine for gaining muscle
2
Replies
13
Views
3K
woodswise
woodswise
Needswork
whats the best exercises for good posture?
Replies
5
Views
1K
Needswork
Needswork
Lenny89
Whats everybody's best shoulder workout
Replies
11
Views
2K
BrotherIron
BrotherIron
S
whats best for chest mass incline or flat???
Replies
6
Views
1K
chicken_hawk
chicken_hawk
BrotherIron
Whatcha Squatting These Days???
3 4 5
Replies
50
Views
6K
flex22
F
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