Wide vs narrow pullover grip

[5.0]

Been working pullovers lately due to shoulder issues with benching. What are the advantages to using the wide vs narrow grip doing pullovers with an ez-curl? Neither grip is causing any discomfort.

 

[Lizard King]

For me it's elbow pain, but I'm old.

 

[5.0]

Does either grip place more of a emphasis on the chest versus the shoulders or is it just the mind/muscle connection

 

[Rockshawn]

IMO its gonna be the mind muscle connection. If I'm not squeezing the chest then my triceps actually seem to get more work. Never really feel those in my shoulders.