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What’s Your Favorite BP Day?

IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,251
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For those doing body part splits, what’s your favorite day?

Mine? Probably not a popular choice, but shoulder day. I love presses.
 
Rider

Rider

TID Board Of Directors
Aug 27, 2010
1,435
752
It’s a toss up between biceps or chest.
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,427
690
Nothing beats heavy leg day when everything feels good and my back isn't tight.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,000
1,495
Whatever day my shoulder plays nice
 
69nites

69nites

VIP Member
Aug 17, 2011
2,060
639
When I used to do that kind of split, it was back day.
 
rAJJIN

rAJJIN

TID Board Of Directors
Nov 30, 2011
793
448
The one I look forward to is Arms.
I’ll always start on flat bench and do curls in between (iso off the knee )
Big time pump and that’s just to get started for the rest of the workout.
 
BD Cool

BD Cool

VIP Member
Dec 1, 2011
1,007
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Back day. A few months ago I lowered my weight on all back exercises and began focusing on squeezing/flexing my lats and mid back during the reps... the pump I get is awesome and I've been sore as hell.
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,427
690
Back day. A few months ago I lowered my weight on all back exercises and began focusing on squeezing/flexing my lats and mid back during the reps... the pump I get is awesome and I've been sore as hell.
when I first switched to that I had never been more sore.
I rotate with 3 different styles and switch to a new style when the body becomes too acclimated.

eccentric: 20 seconds on 40 seconds off for 5 sets. reps vary
increasing reps, same weight: 8 reps, 9, 10, 11, 12. 1 set every minute, on the minute for 5 sets
increasing weight, same reps: 5x8, 10, or 12. 45-60 seconds rest
 
69nites

69nites

VIP Member
Aug 17, 2011
2,060
639
Back day. A few months ago I lowered my weight on all back exercises and began focusing on squeezing/flexing my lats and mid back during the reps... the pump I get is awesome and I've been sore as hell.
In my programming there's a hefty, medium, and light rotation for every movement. What you're doing is what I do every medium day.
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
956
911
Love the pump I get from working shoulders, so I guess that.

Right now, currently on a push/pull rotation with lower body. My push days include Chest/Shoulders/Triceps.
 
The other Snake

The other Snake

VIP Member
Aug 19, 2016
625
678
Back in the day when I had no fear of injury, heavy leg day. Now I would say back. It's the only time I feel like I can be a man and use some real weight. The pump I get in my back from lower cables makes me feel huge.
 
BLTC

BLTC

VIP Member
Dec 23, 2010
698
176
For those doing body part splits, what’s your favorite day?

Mine? Probably not a popular choice, but shoulder day. I love presses.
No BS but I train back, chest, shoulders and legs separately and love em all equally.
 
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