Back day. A few months ago I lowered my weight on all back exercises and began focusing on squeezing/flexing my lats and mid back during the reps... the pump I get is awesome and I've been sore as hell.
In my programming there's a hefty, medium, and light rotation for every movement. What you're doing is what I do every medium day.Back day. A few months ago I lowered my weight on all back exercises and began focusing on squeezing/flexing my lats and mid back during the reps... the pump I get is awesome and I've been sore as hell.
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