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whats the best routine for gaining muscle

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searay

VIP Member
Dec 20, 2017
199
110
#13
I wouldn't recommend DC to a beginner.

Strong lifts 5x5 is a great program for beginners into more advanced lifters. A great all around program focusing on progressing in the basics.

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DC is a great program to insure that you do not overtrain, to get the most out of your ability to recover, and tells you how to deload so you don't get injured from growing to fast. I think its a great program for all especially since most people, new and seasoned, have no idea how to not overtrain or undertrain. Its a great program that sticks to the basics and has a step by step training program. how can anyone go wrong?
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
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#14
Consistency in training and diet are the key to gaining mass. Also, find someone who knows what they are doing and ask them for help. Or even better, find a qualified coach -- someone who has trained guys who have succeeded -- and hire him/her.
 
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