- Dec 20, 2017
DC is a great program to insure that you do not overtrain, to get the most out of your ability to recover, and tells you how to deload so you don't get injured from growing to fast. I think its a great program for all especially since most people, new and seasoned, have no idea how to not overtrain or undertrain. Its a great program that sticks to the basics and has a step by step training program. how can anyone go wrong?I wouldn't recommend DC to a beginner.
Strong lifts 5x5 is a great program for beginners into more advanced lifters. A great all around program focusing on progressing in the basics.
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