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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
48K
1bigun11
1bigun11
P
How can I go from flat to round butt?
6 7 8
Replies
87
Views
40K
BackAtIt
BackAtIt
S
Cardio or Lifting First?
2
Replies
23
Views
31K
Jimmyinkedup
Jimmyinkedup
tightglutes
Is this girl for real ???
5 6 7
Replies
83
Views
31K
ketsugo
ketsugo
tightglutes
Vmo - vastus medialis obliquus
2
Replies
15
Views
24K
FieryRebel
F
shan
Weighted side bends....yay or nay?
2 3 4
Replies
44
Views
24K
Grumpyfit
Grumpyfit
A
Help with front squats
2 3
Replies
34
Views
21K
Littleguy
Littleguy
tightglutes
Candice Lewis before and after pic 4 years apart
2
Replies
14
Views
19K
BrotherIron
BrotherIron
S
Form Check
2
Replies
18
Views
18K
sassy69
sassy69
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
17K
Dobs27
Dobs27
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
16K
Janie
Janie
S
belt suggestions for my daughter
2
Replies
16
Views
16K
enjoy_tren
enjoy_tren
nousername
Why no DOMS?
2
Replies
23
Views
14K
nousername
nousername
F.I.S.T.
A Mind-blowing Tush Workout
2
Replies
12
Views
14K
Enasni
Enasni
mugzy
AB Region—A Problem Area for Women
Replies
5
Views
14K
Pure-Elite
P
J
APT Deadlifting Shin Guards
2
Replies
14
Views
13K
C T J
C
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
12K
Pawghunter
Pawghunter
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
12K
nanilifter
N
88fiona
Dana Linn Bailey Warehouse workouts
Replies
6
Views
12K
MaxSeg
MaxSeg
88fiona
Best Glute Exercises
Replies
11
Views
12K
Sunset
Sunset
PillarofBalance
Powerlifting Isn't Just For Boys
2
Replies
13
Views
12K
MaxSeg
MaxSeg
TenaciousA
Husbands/BF/Partners who don't train...
2 3 4
Replies
36
Views
11K
-KB-
K
shan
Female fitness contest prep question
2
Replies
21
Views
11K
tightglutes
tightglutes
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
11K
Fanofiron
Fanofiron
goldy
Womens Weight lifting Belt
2 3
Replies
30
Views
11K
J-dub
J-dub
P
Ladies how much can you...
2
Replies
20
Views
10K
Helga
H
shan
So, I went and did it...
2
Replies
18
Views
10K
88fiona
88fiona
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
10K
BrotherIron
BrotherIron
Missmaxx1313
Female bodybuilding for Beginners
Replies
4
Views
10K
sassy69
sassy69
M
Desperate for bodybuilding results
2
Replies
15
Views
10K
jack
jack
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