Jun 9, 2014 I know this can be a trouble spot for a lot of women. I used to have a totally flat ass but I attibute what I have to track and then bodybuilding. Specifically hurdles and then squats. Here is what I think are some of the best glute building exercises, interested in what has worked for you. Free Squats (building block for not only my glutes but also my legs) Reverse Lunges (smith machine, barbell, free weight or no weight) Walking Lunges (same as above) Romanian Deadlifts Abductor Machine Anything to add ladies?