Vmo - vastus medialis obliquus

[tightglutes]

so i have been working on this and i found that lunges and one legged leg extensions worked for me

 

[kyle grey]

Try sissy squats

 

[tightglutes]

tried to hard on the knees

 

[FieryRebel]

I would like to know some of your opinions about working out in a gym or at home. Do you feel you can the same benefits at home with the right equipment and knowledge?