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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Desperate for bodybuilding results
Motions718
May 4, 2013
2
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Feb 8, 2015
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Feb 17, 2012
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Jan 1, 2011
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Jan 1, 2011
milleniumgirl
Fighting 40s Flab
guss
Aug 18, 2010
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Aug 18, 2010
guss
A
Firming Glutes and inner thighs
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May 27, 2011
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Jul 2, 2011
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AllTheWay
May 20, 2011
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Nov 1, 2014
nanilifter
N
Fitness, is it all in the genes?
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Apr 8, 2011
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Apr 8, 2011
milleniumgirl
S
Form Check
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May 27, 2015
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Jun 6, 2015
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gloves, wraps, grippers or what?
shan
Oct 12, 2011
2
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Nov 13, 2011
Pearl
Gluteal Training I
milleniumgirl
Sep 13, 2010
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Sep 13, 2010
milleniumgirl
Got this for upper body warmups
BovaJP
Sep 25, 2020
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Sep 26, 2020
Anabolic Beast
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Great Shoulder Workout by DLB
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Mar 13, 2019
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Mar 15, 2019
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Growing Glutes
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Jun 14, 2022
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Oct 28, 2022
Bomb10shell
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Hammies
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Jul 5, 2020
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K
Help & Advice please ladies
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May 3, 2013
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May 3, 2013
dangerouscurves
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help me! Women Basic Training
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Nov 6, 2013
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Dec 19, 2014
Geisha
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C
Help on training plan please??
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May 2, 2012
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May 8, 2012
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C
A
Help with front squats
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Jul 25, 2013
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P
How can I go from flat to round butt?
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Oct 1, 2013
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Jun 20, 2020
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How frequent do you Deadlift?
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Nov 18, 2012
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4K
Dec 7, 2012
CLAIRE
C
How long does it take?
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Oct 19, 2011
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How much cardio?
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Mar 29, 2012
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Apr 2, 2012
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J
How to lift while cutting
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Jan 13, 2013
major
M
husband is confusing me on cardio vs lifting
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Sep 17, 2014
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Sep 18, 2014
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Feb 20, 2014
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-KB-
K
Hypertrophy specific training...wow
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