Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.

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  1. Go Away

    How do you recognize weaknesses?

    Go Away, Dec 7, 2014
    Replies:
    8
    Views:
    4,463
    porky little keg
    porky little keg
    Dec 12, 2014
  2. uphillclimb

    Time for something new, I need a new program

    uphillclimb, Dec 11, 2014
    Replies:
    11
    Views:
    6,072
    porky little keg
    porky little keg
    Dec 12, 2014
  3. Turbolag

    Soooo..... How Much Do Ya Dead Lift?

    Turbolag, Oct 28, 2014 ... 6 7 8
    Replies:
    87
    Views:
    29,504
    Go Away
    Go Away
    Dec 7, 2014
  4. Go Away

    How to use a lifting belt properly...?

    Go Away, Oct 11, 2014 ... 2
    Replies:
    22
    Views:
    9,176
    porky little keg
    porky little keg
    Nov 26, 2014
  5. hawkeye

    Cube Predator?

    hawkeye, Nov 7, 2014
    Replies:
    6
    Views:
    2,754
    TenaciousA
    TenaciousA
    Nov 10, 2014
  6. Turbolag

    Videos On How To Properly Dead Lift: Conventional

    Turbolag, Nov 2, 2014
    Replies:
    1
    Views:
    1,589
    kaoticsolja
    kaoticsolja
    Nov 2, 2014
  7. Turbolag

    Obtaining A 405 Bench By The End Of The Year

    Turbolag, Mar 25, 2014 ... 2
    Replies:
    23
    Views:
    4,593
    Turbolag
    Turbolag
    Nov 2, 2014
  8. Turbolag

    Back Arch

    Turbolag, Oct 26, 2014 ... 2 3
    Replies:
    35
    Views:
    10,934
    Turbolag
    Turbolag
    Nov 1, 2014
  9. Go Away

    2014's Battle of the Newbies: Go Away vs. UphillClimb

    Go Away, Jul 22, 2014 ... 11 12 13
    Replies:
    148
    Views:
    29,261
    TenaciousA
    TenaciousA
    Oct 28, 2014
  10. Turbolag

    OLY LIfter, Strong Man, And Power Lifter Train Together Video

    Turbolag, Oct 14, 2014
    Replies:
    4
    Views:
    2,791
    1bigun11
    1bigun11
    Oct 27, 2014
  11. dzul25

    Method question

    dzul25, Oct 23, 2014
    Replies:
    11
    Views:
    3,396
    dzul25
    dzul25
    Oct 27, 2014
  12. Rottenrogue

    Interesting article on why people squat differently

    Rottenrogue, Oct 24, 2014
    Replies:
    11
    Views:
    4,764
    hawkeye
    hawkeye
    Oct 25, 2014
  13. C T J

    Hercules Complex

    C T J, Oct 23, 2014
    Replies:
    0
    Views:
    2,193
    C T J
    C T J
    Oct 23, 2014
  14. Go Away

    The Midwest vs. East Coast Title Match

    Go Away, Oct 22, 2014 ... 2
    Replies:
    19
    Views:
    5,860
    Go Away
    Go Away
    Oct 22, 2014
  15. kyle grey

    Great Resource site for old school Powerlifting and Bodybuilding articles .

    kyle grey, Oct 7, 2014
    Replies:
    1
    Views:
    2,611
    danielrh
    danielrh
    Oct 7, 2014
  16. F.I.S.T.

    Powerlifting Exercises( Upper Body)

    F.I.S.T., Sep 26, 2014 ... 2 3
    Replies:
    34
    Views:
    15,234
    porky little keg
    porky little keg
    Oct 5, 2014
  17. F.I.S.T.

    How I Train for a Meet, Month One

    F.I.S.T., Oct 1, 2014
    Replies:
    2
    Views:
    774
    macgyver
    macgyver
    Oct 1, 2014
  18. Turbolag

    Brandon Is Back Squatting Heavy Already

    Turbolag, Sep 20, 2014
    Replies:
    10
    Views:
    5,336
    DieYoungStrong
    DieYoungStrong
    Sep 23, 2014
  19. hungryh

    never thought I'd get here again, 300kg deadlift, delighted!

    hungryh, Jun 1, 2014 ... 2 3
    Replies:
    30
    Views:
    10,356
    dangerouscurves
    dangerouscurves
    Sep 20, 2014
  20. Go Away

    Six-Week Gorilla Bench Program

    Go Away, Sep 2, 2014
    Replies:
    6
    Views:
    3,441
    porky little keg
    porky little keg
    Sep 12, 2014
  21. macgyver

    New Addition to the home gym. Swiss bar

    macgyver, Aug 24, 2014 ... 2
    Replies:
    12
    Views:
    5,876
    rawdeal
    rawdeal
    Aug 26, 2014
  22. guss

    The Bench Press: Flat Bottomed Shoes VS. Ones With Heels

    guss, Feb 5, 2011
    Replies:
    11
    Views:
    8,684
    GiantSlayer
    GiantSlayer
    Aug 23, 2014
  23. Turbolag

    Putting Together A New Program

    Turbolag, Aug 4, 2014 ... 2
    Replies:
    22
    Views:
    5,021
    ketsugo
    ketsugo
    Aug 17, 2014
  24. Gstacker

    Returning from a Deload

    Gstacker, Jul 28, 2014 ... 2
    Replies:
    23
    Views:
    6,491
    BrotherIron
    BrotherIron
    Jul 30, 2014
  25. Bionixx

    bench press grip width?

    Bionixx, Feb 12, 2014
    Replies:
    11
    Views:
    2,861
    GiantSlayer
    GiantSlayer
    Jul 29, 2014
  26. N.O.V.

    365 strong

    N.O.V., Jan 26, 2014
    Replies:
    8
    Views:
    4,637
    kjetil1234
    kjetil1234
    Jul 21, 2014
  27. Turbolag

    Bench Form Critique Please

    Turbolag, Apr 21, 2014 ... 2 3 4
    Replies:
    46
    Views:
    13,007
    kjetil1234
    kjetil1234
    Jul 20, 2014
  28. guss

    3 Quick fixes for Bad Squat Form

    guss, Aug 25, 2010 ... 2
    Replies:
    17
    Views:
    10,171
    kjetil1234
    kjetil1234
    Jul 20, 2014
  29. jandj0821

    Flood and destroy- reloaded

    jandj0821, Nov 7, 2011 ... 2
    Replies:
    17
    Views:
    8,181
    dr jim
    dr jim
    Jul 14, 2014
  30. Turbolag

    How To Get Leg Drive From A Bench That Is Lower To The Ground?

    Turbolag, Jul 1, 2014
    Replies:
    5
    Views:
    3,797
    PillarofBalance
    PillarofBalance
    Jul 4, 2014
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