Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.

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  1. Go Away

    Deadlift Form Check

    Go Away, Dec 10, 2014 ... 2
    Replies:
    20
    Views:
    13,412
    porky little keg
    porky little keg
    Dec 24, 2014
  2. jhotsauce7

    Front squat q

    jhotsauce7, Dec 19, 2014 ... 2
    Replies:
    20
    Views:
    11,090
    C T J
    C T J
    Dec 19, 2014
  3. ChrisLindsay9

    10 Weeks til Competition - Peaking Program/Training suggestions welcomed

    ChrisLindsay9, Dec 19, 2014
    Replies:
    3
    Views:
    3,293
    Joliver
    Joliver
    Dec 19, 2014
  4. Nightmare

    Smolov Full Squat cycle tips and upperbody work

    Nightmare, Nov 25, 2014
    Replies:
    3
    Views:
    2,907
    Usealittle
    Usealittle
    Dec 16, 2014
  5. Go Away

    How do you recognize weaknesses?

    Go Away, Dec 7, 2014
    Replies:
    8
    Views:
    4,578
    porky little keg
    porky little keg
    Dec 12, 2014
  6. uphillclimb

    Time for something new, I need a new program

    uphillclimb, Dec 11, 2014
    Replies:
    11
    Views:
    6,181
    porky little keg
    porky little keg
    Dec 12, 2014
  7. Turbolag

    Soooo..... How Much Do Ya Dead Lift?

    Turbolag, Oct 28, 2014 ... 6 7 8
    Replies:
    87
    Views:
    30,795
    Go Away
    Go Away
    Dec 7, 2014
  8. Go Away

    How to use a lifting belt properly...?

    Go Away, Oct 11, 2014 ... 2
    Replies:
    22
    Views:
    9,615
    porky little keg
    porky little keg
    Nov 26, 2014
  9. hawkeye

    Cube Predator?

    hawkeye, Nov 7, 2014
    Replies:
    6
    Views:
    3,020
    TenaciousA
    TenaciousA
    Nov 10, 2014
  10. Turbolag

    Videos On How To Properly Dead Lift: Conventional

    Turbolag, Nov 2, 2014
    Replies:
    1
    Views:
    1,876
    kaoticsolja
    kaoticsolja
    Nov 2, 2014
  11. Turbolag

    Obtaining A 405 Bench By The End Of The Year

    Turbolag, Mar 25, 2014 ... 2
    Replies:
    23
    Views:
    5,019
    Turbolag
    Turbolag
    Nov 2, 2014
  12. Turbolag

    Back Arch

    Turbolag, Oct 26, 2014 ... 2 3
    Replies:
    35
    Views:
    11,485
    Turbolag
    Turbolag
    Nov 1, 2014
  13. Go Away

    2014's Battle of the Newbies: Go Away vs. UphillClimb

    Go Away, Jul 22, 2014 ... 11 12 13
    Replies:
    148
    Views:
    31,418
    TenaciousA
    TenaciousA
    Oct 28, 2014
  14. Turbolag

    OLY LIfter, Strong Man, And Power Lifter Train Together Video

    Turbolag, Oct 14, 2014
    Replies:
    4
    Views:
    3,025
    1bigun11
    1bigun11
    Oct 27, 2014
  15. dzul25

    Method question

    dzul25, Oct 23, 2014
    Replies:
    11
    Views:
    3,685
    dzul25
    dzul25
    Oct 27, 2014
  16. Rottenrogue

    Interesting article on why people squat differently

    Rottenrogue, Oct 24, 2014
    Replies:
    11
    Views:
    4,888
    hawkeye
    hawkeye
    Oct 25, 2014
  17. C T J

    Hercules Complex

    C T J, Oct 23, 2014
    Replies:
    0
    Views:
    2,533
    C T J
    C T J
    Oct 23, 2014
  18. Go Away

    The Midwest vs. East Coast Title Match

    Go Away, Oct 22, 2014 ... 2
    Replies:
    19
    Views:
    6,138
    Go Away
    Go Away
    Oct 22, 2014
  19. kyle grey

    Great Resource site for old school Powerlifting and Bodybuilding articles .

    kyle grey, Oct 7, 2014
    Replies:
    1
    Views:
    2,685
    danielrh
    danielrh
    Oct 7, 2014
  20. F.I.S.T.

    Powerlifting Exercises( Upper Body)

    F.I.S.T., Sep 26, 2014 ... 2 3
    Replies:
    34
    Views:
    15,858
    porky little keg
    porky little keg
    Oct 5, 2014
  21. F.I.S.T.

    How I Train for a Meet, Month One

    F.I.S.T., Oct 1, 2014
    Replies:
    2
    Views:
    841
    macgyver
    macgyver
    Oct 1, 2014
  22. Turbolag

    Brandon Is Back Squatting Heavy Already

    Turbolag, Sep 20, 2014
    Replies:
    10
    Views:
    5,598
    DieYoungStrong
    DieYoungStrong
    Sep 23, 2014
  23. hungryh

    never thought I'd get here again, 300kg deadlift, delighted!

    hungryh, Jun 1, 2014 ... 2 3
    Replies:
    30
    Views:
    10,628
    dangerouscurves
    dangerouscurves
    Sep 20, 2014
  24. Go Away

    Six-Week Gorilla Bench Program

    Go Away, Sep 2, 2014
    Replies:
    6
    Views:
    3,617
    porky little keg
    porky little keg
    Sep 12, 2014
  25. macgyver

    New Addition to the home gym. Swiss bar

    macgyver, Aug 24, 2014 ... 2
    Replies:
    12
    Views:
    6,218
    rawdeal
    rawdeal
    Aug 26, 2014
  26. guss

    The Bench Press: Flat Bottomed Shoes VS. Ones With Heels

    guss, Feb 5, 2011
    Replies:
    11
    Views:
    10,441
    GiantSlayer
    GiantSlayer
    Aug 23, 2014
  27. Turbolag

    Putting Together A New Program

    Turbolag, Aug 4, 2014 ... 2
    Replies:
    22
    Views:
    5,405
    ketsugo
    ketsugo
    Aug 17, 2014
  28. Gstacker

    Returning from a Deload

    Gstacker, Jul 28, 2014 ... 2
    Replies:
    23
    Views:
    6,713
    BrotherIron
    BrotherIron
    Jul 30, 2014
  29. Bionixx

    bench press grip width?

    Bionixx, Feb 12, 2014
    Replies:
    11
    Views:
    3,166
    GiantSlayer
    GiantSlayer
    Jul 29, 2014
  30. N.O.V.

    365 strong

    N.O.V., Jan 26, 2014
    Replies:
    8
    Views:
    4,839
    kjetil1234
    kjetil1234
    Jul 21, 2014
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