I rarely use a belt. I like to believe that's why my core is do strong.
Another thing to ponder. Does body fat have a part in belt use ?
It does when it comes to pinching! I have bruises all over my stomach from front squats today... More reason to keep dieting down!
Love how this thread took flight though. That was my intent.
Felt great on front squats today... Almost like a spring action. I'm hooked.
When you front squat, make sure you're using an Oly grip. That'll also have a HUGE positive impact on it. I"m excited to start doing them again.
Can you suggest anything that can get me flexible enough to use that type of grip? I can't get in that position. I tried cleans a few months ago and we all had a laugh...
A belt does a small percentage of its help by bracing the lower back.
A much larger percentage is gained from pushing your abdomen in to it, creating more stability in your core.
A lot of guys wear it too low to do much good other than just binding them up during the movements.
Try wearing it over your navel for the squat and just above for deadlift.
Wear it tight enough that you can get a full breath and be able to push your belly out in to the belt a little. Keep it a notch looser for deadlift if you pull conventional.
I also rarely use any type of assistance... belt, wraps, gloves etc. I tend to be of the opinion that these things are not allowing us to grow as strong as we could without them. Are there some loads where a belt is a good idea? Of course, but I try to stay as minimal as possible. I've got lower back issues, but proper form has kept me out of any trouble this far. I'll only use a belt if I'm pulling 405 or better on deads, that's it.I rarely use a belt. I like to believe that's why my core is do strong.
Another thing to ponder. Does body fat have a part in belt use ?
Jumped into the belt world weeks ago and love it.
Took your advice and am feeling amazing in the hole pulling and squatting.
Always appreciate your insight my man.
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