Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.

Page 1 of 11
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Frank Jones

    Bench Once a Week?

    Frank Jones, Jun 7, 2018 ... 2
    Replies:
    18
    Views:
    258
    Frank Jones
    Frank Jones
    Jun 15, 2018
  2. MrBear

    Rest between sets

    MrBear, Nov 29, 2017
    Replies:
    7
    Views:
    771
    DungeonDweller
    DungeonDweller
    Mar 26, 2018
  3. franchise24

    RPE vs Percentage Based Programing

    franchise24, Nov 12, 2017
    Replies:
    5
    Views:
    1,137
    Physiqz
    Physiqz
    Mar 25, 2018
  4. Muscle_g

    Powerlifters what is your training split?

    Muscle_g, Sep 17, 2017
    Replies:
    9
    Views:
    2,382
    Muscle_g
    Muscle_g
    Nov 20, 2017
  5. Powerlifter123

    Looking for advice on which MyStrengthBook program to complete

    Powerlifter123, Oct 30, 2017
    Replies:
    4
    Views:
    750
    BrotherIron
    BrotherIron
    Oct 31, 2017
  6. alpha

    Let's talk knee wraps

    alpha, Jan 27, 2015 ... 2 3 4
    Replies:
    36
    Views:
    36,482
    franchise24
    franchise24
    Aug 21, 2017
  7. Turbolag

    What Type Of Program To Run Next?

    Turbolag, Mar 30, 2017 ... 2
    Replies:
    16
    Views:
    3,316
    kodylk08
    kodylk08
    Jul 27, 2017
  8. Deadlift Addict

    Program?

    Deadlift Addict, Jul 15, 2017
    Replies:
    1
    Views:
    933
    PillarofBalance
    PillarofBalance
    Jul 15, 2017
  9. chicken_hawk

    Review of E book: A Thoughtful Pursuit of Strength

    chicken_hawk, Jul 1, 2017
    Replies:
    2
    Views:
    1,421
    chicken_hawk
    chicken_hawk
    Jul 5, 2017
  10. Ramrod

    Why everyone should pull Sumo or is it's No one should pull Sumo

    Ramrod, May 26, 2017
    Replies:
    7
    Views:
    1,462
    Yomo
    Yomo
    May 27, 2017
  11. pamike

    Squat prep for upcoming meet

    pamike, Apr 3, 2017
    Replies:
    2
    Views:
    904
    pamike
    pamike
    Apr 3, 2017
  12. Ramrod

    Training in Gear and Programming it?

    Ramrod, Aug 24, 2016 ... 2
    Replies:
    19
    Views:
    3,494
    Ramrod
    Ramrod
    Feb 27, 2017
  13. guinessforstrength

    power clean numbers?

    guinessforstrength, Feb 25, 2017
    Replies:
    5
    Views:
    3,516
    BrotherIron
    BrotherIron
    Feb 26, 2017
  14. Martin Wilkens

    255 KG [email protected] kg (17 y/o) - Thoughts ?

    Martin Wilkens, Jan 15, 2017
    Replies:
    2
    Views:
    1,478
    porky little keg
    porky little keg
    Jan 28, 2017
  15. Ramrod

    Anything I need to focus on fixing or improving...SUMO

    Ramrod, Sep 2, 2016
    Replies:
    9
    Views:
    2,240
    Deadlift Addict
    Deadlift Addict
    Jan 18, 2017
  16. Deadlift Addict

    Sambo Shoes

    Deadlift Addict, Jan 5, 2017
    Replies:
    3
    Views:
    3,493
    Ramrod
    Ramrod
    Jan 12, 2017
  17. PillarofBalance

    RPE System of Training

    PillarofBalance, Sep 26, 2015 ... 2 3 4
    Replies:
    37
    Views:
    33,825
    myosaurus
    myosaurus
    Dec 3, 2016
  18. uphillclimb

    Thompson Fat Pad

    uphillclimb, Jul 25, 2016
    Replies:
    7
    Views:
    2,369
    schultz1
    schultz1
    Nov 17, 2016
  19. The other Snake

    Conventional to sumo

    The other Snake, Aug 22, 2016 ... 2
    Replies:
    17
    Views:
    3,154
    hulk.athletics
    hulk.athletics
    Aug 26, 2016
  20. uphillclimb

    Texas Power Bar recommendation

    uphillclimb, Jul 12, 2016
    Replies:
    7
    Views:
    1,472
    uphillclimb
    uphillclimb
    Jul 13, 2016
  21. ChrisLindsay9

    Getting a PR on your 3rd Deadlift Attempt in a Full Power Meet

    ChrisLindsay9, Jun 13, 2016
    Replies:
    8
    Views:
    1,921
    TenaciousA
    TenaciousA
    Jun 27, 2016
  22. _3M_

    Deadlifting with high belt placement

    _3M_, Jun 9, 2016 ... 2
    Replies:
    18
    Views:
    3,582
    UncleAl
    UncleAl
    Jun 16, 2016
  23. ChrisLindsay9

    Programming for your Powerlifting goals

    ChrisLindsay9, May 25, 2016 ... 2 3
    Replies:
    28
    Views:
    4,893
    porky little keg
    porky little keg
    Jun 11, 2016
  24. Ramrod

    Need to Bring my Bench up

    Ramrod, Jun 11, 2016
    Replies:
    4
    Views:
    1,290
    Ramrod
    Ramrod
    Jun 11, 2016
  25. Turbolag

    Dead Lift Form Critique

    Turbolag, Nov 26, 2014 ... 4 5 6
    Replies:
    67
    Views:
    92,045
    Halo
    Halo
    May 12, 2016
  26. PillarofBalance

    Official Strength First Announcement

    PillarofBalance, May 6, 2016 ... 2
    Replies:
    19
    Views:
    12,369
    DieYoungStrong
    DieYoungStrong
    May 11, 2016
  27. BrotherIron

    Slow Deadlifts... Super Slow

    BrotherIron, Feb 28, 2016 ... 2
    Replies:
    20
    Views:
    52,954
    schultz1
    schultz1
    Apr 22, 2016
  28. Ramrod

    How a Yoga Product increased my Bench...Yoga Wheel Review

    Ramrod, Dec 27, 2015
    Replies:
    10
    Views:
    27,587
    DieYoungStrong
    DieYoungStrong
    Apr 5, 2016
  29. Ramrod

    ~*~ Strength Shop Thor 2-ply Knee Sleeves Review ~*~

    Ramrod, Oct 28, 2012
    Replies:
    7
    Views:
    15,100
    Ramrod
    Ramrod
    Apr 4, 2016
  30. Littleguy

    The Graniteman Pelvic Thrust

    Littleguy, Apr 1, 2016
    Replies:
    3
    Views:
    5,451
    Lizard King
    Lizard King
    Apr 1, 2016
Showing threads 1 to 30 of 306

Thread Display Options

Loading...
Page 1 of 11

Recent Posts

Loading...

Bodybuilders Online

  1. Superman,
  2. bigmills01,
  3. STEAK HELMET,
  4. dk8594,
  5. Push50,
  6. charger69,
  7. themuscle,
  8. Muscleboundfool,
  9. BLTC
Total: 507 (members: 11, guests: 155, robots: 341)

Statistics

Discussions:
22,920
Posts:
452,837
Members:
26,595
Latest Member:
epicurous