Training in Gear and Programming it?

Discussion in 'Powerlifting Training and Strength techniques' started by Ramrod, Aug 24, 2016.

  1. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,277
    Sort of. Thoracic mobility and strengthening of the upper back and rear delts. The shirt shouldn't be stopping you from doing that. Tag me in a raw bench vid so I can see what that looks like.
     
  2. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,765
    264
    Getting better at the Squat Suit... I have never had anything over 555 on my back before... So hitting 585 so smooth I just threw on 25's and went for it.. I got out of groove a little, but recovered. Wasn't really a grinder thou.. So I'm hoping for 650+ by Meet time..Also went wider stance and my Deadlift shoes. I need to get me some of those Reebok TR shoes. These Sabos didn't feel any where near as sturdy as my Nike Rom. IIs..

    On that last set that got a little wobbly... Where did it go wrong and why?
    Didn't sit back and stay tight enough?

     
    Last edited: Oct 12, 2016
  3. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,765
    264
    Done.,.....
     
  4. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,765
    264
    So far in Training. Pre-Meet

    Squat 635
    Bench 475 TnG
    Dead 605
     
  5. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,765
    264
    Planned Attempts... Goal is to break 1700 total. My original goal was 1600, but training as gotten better.

    All my 2nd Attempts will get me 1700.. 3rd attempts I'll pick then

    SQ- 575/625/..650 ?
    B - 425/450/...475 ?
    DL - 590/625(PR)/...650 ?

    Just weighed in this morning at 198 on the money. Dropped about 5-6 lbs to make weight.
     
    5.0 likes this.
  6. porky little keg

    porky little keg TID Board Of Directors

    May 21, 2011
    1,225
    644
    Good luck to you
     
  7. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,765
    264
  8. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,765
    264

Share This Page