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Iam1golfer

Powerlifting and training

Type-IIx

Type-IIx

Member
Mar 24, 2022
66
49
no i am not a bot i am real and i compete sometimes what you need

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OK, great. I was going to take a look at the structure of your training program (i.e., based on your 1RMs I can gain insight into the percentages you're using) and it's great that you post the actual training plan for each day that seems to be given to you as a matrix with illustrated exercise demonstrations. I'm always interested in gaining insight into training programs used by actual athletes.
 
dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
OK, great. I was going to take a look at the structure of your training program (i.e., based on your 1RMs I can gain insight into the percentages you're using) and it's great that you post the actual training plan for each day that seems to be given to you as a matrix with illustrated exercise demonstrations. I'm always interested in gaining insight into training programs used by actual athletes.
if you want me to publish others I'll pass them to you

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Type-IIx

Type-IIx

Member
Mar 24, 2022
66
49
if you want me to publish others I'll pass them to you

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Sure, if you just keep doing what you're doing for a full training cycle, presumably with PR attempts at the end, that'd be good. Do still need to know your 1RMs to derive the percentages but it's OK if you don't want to say.
 
dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
Strength Level
Workouts

10 April 2022
BW
57.9 kg
Sets
18
-11
Reps
176
-16
Volume
6006.4 kg
+1806.4 kg
Barbell Curl
Weight Reps > % Level
28 kg 12 60% ★★★
28 kg 12 60% ★★★
25 kg 6 37% ★★★
25 kg 6 37% ★★★
25 kg 6 37% ★★★
Military Press
Weight Reps > % Level
29 kg 8 31% ★★
29 kg 8 31% ★★
29 kg 8 31% ★★
29 kg 8 31% ★★
Bent Over Row
Weight Reps > % Level
32 kg 12 24% ★★
32 kg 12 24% ★★
32 kg 12 24% ★★
Tricep Extension
Weight Reps > % Level
24 kg 10 43% ★★★
24 kg 10 43% ★★★
24 kg 10 43% ★★★
Push Ups
Weight Reps > % Level
0 kg 12 16% ★★
0 kg 12 16% ★★
0 kg 12 16% ★★
c1f86d4ec9e45da5f834b4d8934e5b79.jpg
080e06f74ec445ec6200b2142d943351.jpg


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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
Nizami Tagiev — also known as the Strict Curl Monster — strict-curled 114 kilograms at the 2022 Siberian Power Show held on April 2-3, 2022 in Krasnoyarsk, Russia, tying the strict curl world record set by Leroy Walker in 2021.

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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
ohohoh

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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
what do yiu thinks about this monster

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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
my favourite journal muscle mass sport
6.jpg


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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
okay

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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
today my workout
I have not had any improvement or way to move forward becomes more and more difficult
eight reps per 5 set squat hak 120 kg
62a60cafde10519e9aa6bf1c7f3d6ed6.jpg


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