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Powerlifting and training

dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
my favourite praparation
ee9a758824560b8369b1506f86149409.jpg


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dleopardi47

dleopardi47

Member
Apr 8, 2022
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0
Anytime a prominent weightlifter with multiple Youth National titles hops in the gym to perform a sumo-stance deadlift with more than three times their competition bodyweight, it’s worth attention. On April 5, 2022, two-time USA Weightlifting (USAW) Youth National champion in the 30-kilogram weight class, 13-and-under division Aurora “Rory” van Ulft posted a video to her Instagram page wherein she pulls 100 kilograms (220.5 pounds) beltless.

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dleopardi47

dleopardi47

Member
Apr 8, 2022
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0
A new craze seems to have taken over strongman with the 2022 World’s Strongest Man (WSM) contest, scheduled for May 24-29, 2022, in Sacramento, CA, on the horizon — behind-the-neck presses

.https://youtu.be/-UBGqlAYSr0
download-1-1.jpg


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R

rawdeal

TID Board Of Directors
Nov 29, 2013
3,785
2,839
No one should compare a 74yo Arnold to the young Arnold who helped popularize our game from cult to mainstream so many years ago ... still, it's funny to see him with Brain Shaw, the Stoltmans, or most of the other WSM beasts.

How will this new event be contested? Seated or standing? The rep begins at the bottom or the top? Full range from, or down to, the traps - or cut off a little higher? Touch + go, or paused?

Welcome to TID, btw. Probably more bodybuilders here than PL's, but there is plenty of interest, and experience, with the crossover training, diet, and supplementation methods of both disciplines.
 
SAD

SAD

TID Board Of Directors
Feb 3, 2011
3,626
2,170
No one should compare a 74yo Arnold to the young Arnold who helped popularize our game from cult to mainstream so many years ago ... still, it's funny to see him with Brain Shaw, the Stoltmans, or most of the other WSM beasts.

How will this new event be contested? Seated or standing? The rep begins at the bottom or the top? Full range from, or down to, the traps - or cut off a little higher? Touch + go, or paused?

Welcome to TID, btw. Probably more bodybuilders here than PL's, but there is plenty of interest, and experience, with the crossover training, diet, and supplementation methods of both disciplines.
Methinks this is a bot of one sort or another.
 
R

rawdeal

TID Board Of Directors
Nov 29, 2013
3,785
2,839
YOUthinks are often correct ... if anything I said encourages more exposure, we'll know more.
 
dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
The 54-year-old loaded 288 kilograms (635 pounds) on a stiff bar, stepped onto a lifting platform in green Converse sneakers, and locked it out with a hook grip in a conventional stance twice. The lift was performed raw; Efferding also forewent wearing a lifting belt.

Check out Efferding’s massive deadlift double in the videos below, courtesy of his Instagram page. The first video was filmed from his backside, where both reps are shown. The second video captures Efferding performing what appears to be the first rep from the front:



[Related: Check Out Bodybuilder Breon Ansley’s New High-Calorie, High-Carb Diet]



Effering’s Powerlifting and Bodybuilding Career

According to Open Powerlifting, Efferding last competed in a sanctioned powerlifting meet at age 45 in 2013 at the Southern Powerlifting Federation (SPF) March Madness Powerlifting Meet in the 125-kilogram weight class. It was one of his eight career wins in his nine competitive appearances. Two years prior, at the 2011 SPF California State Championships, Efferding locked out the current bench press world record in the Masters 40-44 division — 275 kilograms (606.2 pounds) — and the current total world record 1,010 kilograms (2,226.6 pounds).



Efferding’s career-best raw lifts are as follows:

Squat — 387.5 kilograms (854.3 pounds)Bench Press — 275 kilograms (606.3 pounds)Deadlift — 380 kilograms (837.8 pounds)Total — 1,010 kilograms (2,226.6 pounds)

While competing in sanctioned powerlifting meets, Efferding was also competing as an Open division bodybuilder. His most recent finish was a 12th-place rank at the 2012 IFBB Flex Pro. Below are his competitive results:

2008 NPC Emerald Cup — First place2009 NPC Masters, Teen & Collegiate National Championship — First place2010 IFBB Phoenix Pro — 16th place2010 IFBB Orlando Europa Pro — 14th place2010 Mr. Olympia World’s Strongest Pro Bodybuilder — First place2011 IFBB Flex Pro — Ninth place2012 IFBB Flex Pro — 12th place

Aside from his competitive accolades, Efferding is a renowned coach who created the vertical diet that emphasizes digestion. It was the diet that fueled Hafthor “The Mountain” Björnsson during his strongman career.







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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
my favourite powerlifter.....and bench press maximu 60 kg



BW
57.9 kg
Sets
29
+1
Reps
192
-72
Volume
4200 kg
-6646 kg
Bench Press
Weight Reps > % Level
60 kg 5 51% ★★★
60 kg 5 51% ★★★
54 kg 5 40% ★★★
54 kg 5 40% ★★★
54 kg 5 40% ★★★
Dumbbell Row
Weight Reps > % Level
28 kg 5 55% ★★★
20 kg 5 31% ★★
24 kg 5 43% ★★★
26 kg 5 49% ★★★
26 kg 5 49% ★★★
26 kg 5 49% ★★★
Incline Bench Press
Weight Reps > % Level
36 kg 5 17% ★★
36 kg 5 17% ★★
36 kg 5 17% ★★
36 kg 5 17% ★★
36 kg 5 17% ★★
Dumbbell Preacher Curl
Weight Reps > % Level
6 kg 10 16% ★★
6 kg 10 16% ★★
6 kg 10 16% ★★
6 kg 10 16% ★★
6 kg 10 16% ★★
6 kg 10 16% ★★
Squat
Weight Reps > % Level
45 kg 4 8% ★
45 kg 4 8% ★
45 kg 4 8% ★
e98ac61dc535b9738d1b458d114a5451.jpg


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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
squat max r
45 +++*4
lying dumbell
6+++*10rps

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Type-IIx

Type-IIx

Member
Mar 24, 2022
66
49
@dleopardi47 is this your training log? Tell us more about the table of exercises? Do you have a coach/practitioner who gives you the training plan? Have you competed? What are your 1RM (PB) bench, squat, deadlift?

I feel this could be an interesting training log for a powerlifter, but some suspect you're a bot (automated spam). Hoping that's not the case.
 
dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
no i am not a bot i am real and i compete sometimes what you need

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dleopardi47

dleopardi47

Member
Apr 8, 2022
18
0
@dleopardi47 is this your training log? Tell us more about the table of exercises? Do you have a coach/practitioner who gives you the training plan? Have you competed? What are your 1RM (PB) bench, squat, deadlift?

I feel this could be an interesting training log for a powerlifter, but some suspect you're a bot (automated spam). Hoping that's not the case.
no i am not a bot i am real and i compete sometimes what you need

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