Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
Im still trying to lean down somemore and am in between programs right now. My strength is terrible and I’ve been trying to think how to build some while dieting.
Any suggestions?
This is my proposed plan. I can only make it to the gym 3 days a week right now:
Friday - Bench Program POB gave me a while back. Back/pull stuff, biceps
Saturday - Over head press. Not sure of program for this. Maybe alternating reps each week? 10,8,5,3? Traps and triceps
Sunday - Leg day
OR do OHP on same day as bench so it would be like this:
Friday - bench, ohp, incline or another assistance, flies, triceps
Saturday- back and biceps and traps
Sunday - leg day
Any suggestions?
This is my proposed plan. I can only make it to the gym 3 days a week right now:
Friday - Bench Program POB gave me a while back. Back/pull stuff, biceps
Saturday - Over head press. Not sure of program for this. Maybe alternating reps each week? 10,8,5,3? Traps and triceps
Sunday - Leg day
OR do OHP on same day as bench so it would be like this:
Friday - bench, ohp, incline or another assistance, flies, triceps
Saturday- back and biceps and traps
Sunday - leg day
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