Apr 15, 2017 PL Watch coach of the year means less than nothing........ but Swede's programming is good. It's really similar to my combination of Frantz and Westside. The end game isn't to move on to another boxed program though.... the next step is to either learn the systems that these programs use and start programming for yourself OR get direct programming meant for you from a good coach. I'm not sure what Swede charges but I've seen a few of my raw and RAW buddies do really well with it. My wife did REALLY well using Laura Phelps' programming - she offers it for $35 or so a month through WODFollow and it's really good. Her and Shane know programming better than anyone (other than Louie). The Lilliebridges offer programming and it's very basic but works really well. I've seen a lot of lifters make huge gains from it. Or, look up Clay Brandenburg from Detroit Barbell. He coached Phelps before she went to Westside, he had a 931 bench back when that was the #1 spot, and has coached countless monsters. A friend of mine is getting programming from him and it's really good. Clay is one of the few guys I'll make the 6+ hour trip out to go and train with when I need someone to coach me beyond what my team can do.