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What Type Of Program To Run Next?

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
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I've been running 5/3/1 for a while and was thinking of going back to 3/5/1. But I was thinking what program would be next after 5/3/1?

What are bench programs with volume instead of max reps?

I was also thinking about running the conjugate for upper body.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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Have you tried beach body?
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
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Have you tried beach body?
I was seriously gonna say p90x.

Ok. I will go with

Give 1/5/3 a shot

But seriously go buy 5th set from motherfukin swede
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
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What is Swede's program like?
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
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What is Swede's program like?
I honestly haven't a clue but let me make 2 points

1. Pl watch coach of the year
2. Every program works so fuck it just do it.
 
PillarofBalance

PillarofBalance

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Feb 27, 2011
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I could throw out 10/20/life too I guess
 
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