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What Type Of Program To Run Next?

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,223
#1
I've been running 5/3/1 for a while and was thinking of going back to 3/5/1. But I was thinking what program would be next after 5/3/1?

What are bench programs with volume instead of max reps?

I was also thinking about running the conjugate for upper body.
 
PillarofBalance

PillarofBalance

Strength Pimp
Staff Member
Feb 27, 2011
17,006
4,582
#8
I could throw out 10/20/life too I guess
 
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