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samireachl Dalan

Program?

D

Deadlift Addict

New Member
Jan 5, 2017
5
2
#1
So I've been thinking about eventually training with knee wraps, any good? Is there any difference in program such as should I do equipped training or can I go with regular Sheiko training? Right now squatting with knee sleeves, ordered a belt still waiting on it so no belt at the time.

Squat: 140 kg/ 308 lbs
Bench: 85 kg/ 187 lbs (embarrassing)
Deadift: 200 kg/ 440 lbs
Total: 425 kg/ 936 lbs
BW: 80 kg/ 176 lbs
 
PillarofBalance

PillarofBalance

Strength Pimp
Staff Member
Feb 27, 2011
17,066
4,628
#2
If you train using a %1rm like with a sheiko template you will need time to set a wrapped 1rm to calculate the sheet.

If you use rpe then go for it.

Before attempting a 1rm with them learn how to use them properly and get used to them.
 
Jared macneill

Jared macneill

Member
Nov 9, 2019
12
1
#3
So I've been thinking about eventually training with knee wraps, any good? Is there any difference in program such as should I do equipped training or can I go with regular Sheiko training? Right now squatting with knee sleeves, ordered a belt still waiting on it so no belt at the time.

Squat: 140 kg/ 308 lbs
Bench: 85 kg/ 187 lbs (embarrassing)
Deadift: 200 kg/ 440 lbs
Total: 425 kg/ 936 lbs
BW: 80 kg/ 176 lbs
Don’t be ashamed at your bench . Try Changing up your style . And we are vary close in pound for pound
Squat:295 lbs
Deadlift 365 lbs
Bench 205 lbs
Total 860 lbs
Bw: 170 lbs when checked Thursday for the 365 lbs deadlift


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