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Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
IronInsanity
What's your weakest body part?
2
Replies
16
Views
3K
ritch
ritch
HGH
What's your training split?
Replies
11
Views
2K
wanabe awesome
W
Jayne Scott
What's your preferred hamstring workout?
2
Replies
14
Views
2K
Rock Diesel
Rock Diesel
IronInsanity
What's Your Pre-Workout Ritual?
2 3 4
Replies
44
Views
10K
BrotherIron
BrotherIron
IronInsanity
What's your formula for a Great Pump?
2
Replies
21
Views
3K
Halo
Halo
IronInsanity
What's your Deload protocol?
Replies
6
Views
534
IronInsanity
IronInsanity
GiantSlayer
What's wrong with this chest development illustration?
2
Replies
19
Views
4K
Bigwhite
B
W
What's the best way to get rid of flabby chest?
2
Replies
16
Views
2K
Tuffoldman
Tuffoldman
H
What's the best All in one home dumbbell set?
2
Replies
15
Views
5K
Realize
R
guss
What's the Best Ab Workout for Belly Fat Loss?
Replies
2
Views
2K
W1LL
W1LL
IronInsanity
What's Growing?
2
Replies
17
Views
4K
IronInsanity
IronInsanity
guss
What's a normal heart rate?
Replies
5
Views
4K
Mini Forklift Ⓥ
Mini Forklift Ⓥ
MadMick
What was the last bodypart you Trained?
Replies
11
Views
2K
gentao
gentao
IronInsanity
What Training Accomplishment Are You Most Proud Of?
2 3
Replies
24
Views
3K
RedNeck
RedNeck
woodswise
What to Look For in a Great Coach
Replies
7
Views
2K
BrotherIron
BrotherIron
S
What time do you train? what time would you like to train?
Replies
4
Views
1K
Zomb131
Zomb131
DocQ
What the heck did I injure?
Replies
3
Views
430
CFM
CFM
C
What physical activity do you do besides working out?
2 3
Replies
31
Views
33K
rawdeal
R
M
What not to do
Replies
10
Views
4K
snakeman
S
Stankyleg
What music do you like to listen to while training?
2 3
Replies
32
Views
5K
sootywooty
sootywooty
RAIDEN
what muscle lags for you?
2
Replies
12
Views
2K
dangerouscurves
dangerouscurves
N
What muscle group benefits the most from being trained x2 every week?
2
Replies
22
Views
6K
Hero Swole
Hero Swole
RAIDEN
What makes a person strong
3 4 5
Replies
55
Views
55K
SAD
SAD
Determined
What lifts would you be doing?
Replies
10
Views
875
searay
S
enjoy_tren
What kind of power rack?
2 3 4
Replies
41
Views
5K
enjoy_tren
enjoy_tren
IronInsanity
What kind of hit do your numbers take when on deficit
Replies
6
Views
724
DungeonDweller
DungeonDweller
D
What keeps you motivated?
2
Replies
18
Views
31K
C T J
C
mugzy
What keeps you motivated?
Replies
9
Views
3K
Dmaipa
Dmaipa
TexSon
What Is Your Motivation - What Keeps You In The Gym
2 3
Replies
26
Views
6K
MAYO
MAYO
Lenny89
What is the right way to squat?
2 3
Replies
25
Views
3K
ketsugo
ketsugo
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