What's your preferred hamstring workout?

[Jayne Scott]

Oh, and I forgot heavy hyper extensions and glute bridges.

You've a great hammies workout routine

 

[genetic freak]

You've a great hammies workout routine

Thanks! I really only started training them hard in the last 6 months or so. They were (still are) my weakest body part, so I am putting a lot of emphasis in bringing them up.

 

[Rock Diesel]

Stiff leg dead lifts are my overall favorite. Followed by standing leg curls.