IronInsanity
TID Board Of Directors
- May 3, 2011
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I've been on an intense training cycle since the beginning of August and I'm starting to feel some aches and strains. In the past, I would schedule a regular deload week every 2-3 months, working at 50%. Occasionally, I would just take the week off. I've been making good gains and I've been reluctant to work a deload in, but my body is forcing me.
Curious as to what others do for deload and the frequency.
Curious as to what others do for deload and the frequency.