oatmeal, banana, whey protein, and on test and deca d bol first 4 weeks at 30mg a dayof a 10 to 12 week run, but 1 10mg halotestin pill 1 hr before workout makes me an animal pumps are crazy and i can lift 30 to 50lbs more them usual with no discomfort!!! so Halo is king!!! for me on workout days and thats it i tried 20mg and it was too much for me i felt like i was going to explode!!!!! I can't take N.O. products they make me jittery and i hate that feeling i want to throw up when i take that shit