What's your formula for a Great Pump?

[Youngstunna]

I thought that Sodium rich foods caused a pump better than anything you can buy........Other than that i would just do BURNOUTS with min breaks in between like sets of 30 with a 20 sec break in between sets and do moderate weight............My .02

 

[Kirk B]

oatmeal, banana, whey protein, and on test and deca d bol first 4 weeks at 30mg a dayof a 10 to 12 week run, but 1 10mg halotestin pill 1 hr before workout makes me an animal pumps are crazy and i can lift 30 to 50lbs more them usual with no discomfort!!! so Halo is king!!! for me on workout days and thats it i tried 20mg and it was too much for me i felt like i was going to explode!!!!! I can't take N.O. products they make me jittery and i hate that feeling i want to throw up when i take that shit

 

[barbellbeast]

not into the pump or NO products. i dont think there has ever been anything that proved they add muscle. in fact if the pump is too great i find it a hindrance to the lifts.

Muscle growth could be possible from fascia stretching an intense pump can cause. FST-7 is a pretty effective technique to add IMHO.

As far as a vasodialator, I just use 100mg of Niacin and 1+ gallons of water a day for a good pump. I've stopped buying into preworkout drinks and their promises.

 

[PillarofBalance]

Lot of water thru the day and a glass of kool aid pre. OH YEAH!!! toss in some dbols and you've got a recipe.

 

[Benchingover500]

750 mg Niacin, caffeine, and an aspirin

 

[Growinboy]

At least 2 meals with complex carbs and half a gallon of water... I hate lifting early in the day...

 

[DIEZEL]

IGF lr3 pinned preworkout in the muscle being trained.

 

[mugzy]

Niacin works, super sets, drop sets, 21's etc. Raisin's preworkout are great for a pump and vascularity as well. That said nothing works like anadrol for an unbelievable pump.

 

[Ogre717]

never found a better pump than dbol, but i have yet to try drol either. as for natty lifting, i love doing drop sets to get that tight skin pump. Ive tried a lot of different PWO NO supps and they all offer about the same results. Unleashed was probly the best of the PWO but i dont think i get any better of a workout on NO supps.

 

[Halo]

Waxy Maize by IDS sipped in my water between sets gives me the best pump I've gotten from any product. The only way I can describe it is my muscles feel super "full". As others have discussed I think throwing in an FST-7 set in the end of your workout will really increase the effect.