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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Progres
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0
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314
.ODIN.
O
Thrawn
legs/hips issue.
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4
Views
438
Anita Blumpkin
Anita Blumpkin
cockswole_gentleman
Let's talk about DOMS
2 3
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31
Views
2K
rawdeal
R
silntrunin
Macebell Training
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2
Views
339
silntrunin
silntrunin
P
Working Out and Travel
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10
Views
476
dan gable
D
daman1
Training for endurance and longevity
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0
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304
daman1
daman1
F
If you only had 2 days a week...
2
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12
Views
1K
Mike_RN
Mike_RN
N
Power Rack Recommendations?
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10
Views
758
Akira
Akira
Anita Blumpkin
Weed
3 4 5
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58
Views
3K
ValeTudo8080
ValeTudo8080
S
Training enviornment in commercial gyms
2
Replies
19
Views
945
genetic freak
genetic freak
SomeDudeOnline
Questions to help maximize my current efforts
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6
Views
481
SomeDudeOnline
SomeDudeOnline
BovaJP
Greenwood Village CO Gyms?
Replies
5
Views
470
BovaJP
BovaJP
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
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2
Views
286
uniquetouch
U
olaphg10
Training Intensity
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0
Views
276
olaphg10
olaphg10
BovaJP
Training at high altitudes
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9
Views
503
JackD
JackD
M
Any good ways to make sure that squats are performed correctly?
2
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14
Views
1K
Mei Lin
M
norm
24 Hour Fitness is spiraling downhill.
2
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17
Views
1K
KyleB
K
MagicMike
Weight lifting fundamental
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0
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265
MagicMike
MagicMike
Snachito1
High school football training
2 3
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24
Views
1K
Kluso
Kluso
Jrod
Henry Cavill workout
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0
Views
276
Jrod
Jrod
BovaJP
Ciprofloxacin - and Training
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4
Views
752
BovaJP
BovaJP
I
Beginner exercises for chubby old noob
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8
Views
1K
stevenoid23
S
R
Need Some Training Inspiration?
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1
Views
472
Kluso
Kluso
Z
Is RPE a good idea?
2
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19
Views
1K
jacobss
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hawkeye
Training and Time Management
2 3
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26
Views
594
genetic freak
genetic freak
D
Beginner needing advice
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10
Views
269
DieYoungStrong
DieYoungStrong
T
What adjustments does my new strength training routine need?
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0
Views
49
Tom9999
T
Halo
Flood and Destroy (The Program as written by a guy named Gaz who I got it from)
Replies
2
Views
110
Halo
Halo
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