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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Shouder workout
zackrock
Mar 23, 2011
2
Replies
21
Views
4K
Apr 10, 2011
nationwide
D
undergound lifting/another day in the shit hole/real life lifter /normal way to lift.
deadweight
Mar 21, 2011
Replies
6
Views
2K
Mar 22, 2011
hugerobb
T
Do your rep ranges for upper and lower differ?
TheIronWarrior
Mar 21, 2011
Replies
6
Views
2K
Mar 21, 2011
Wolf
W
thoughts, opinions
nationwide
Mar 20, 2011
2
Replies
15
Views
3K
Mar 25, 2011
nationwide
S
reps per bodypart
soinkid
Mar 20, 2011
Replies
4
Views
2K
Mar 20, 2011
soinkid
S
Extra Training
SS/DV
Mar 19, 2011
Replies
5
Views
2K
Apr 10, 2011
barbellbeast
C
Squatting below parallel
chrome
Mar 18, 2011
2
Replies
22
Views
4K
Mar 19, 2011
biguglynewf
Should I Try Working My Abs Everyday?
arnold
Mar 18, 2011
Replies
4
Views
2K
Mar 18, 2011
ajdos
Rest time between sets?
arnold
Mar 18, 2011
Replies
5
Views
2K
Mar 18, 2011
AWARE72
Fancy footwork gives calves a better workout
Spikykite
Mar 17, 2011
Replies
3
Views
2K
Mar 17, 2011
AllTheWay
Anyone do Lyle McDonald's generic bulking program?
SAD
Mar 17, 2011
Replies
10
Views
13K
Apr 7, 2015
Eup
E
Bent over Rows vs Cable Rows vs One Arm DB Rows
Mike Singletary
Mar 15, 2011
3
4
5
Replies
55
Views
22K
Apr 27, 2014
ketsugo
lat pull down reverse grip
zackrock
Mar 15, 2011
Replies
10
Views
4K
Jan 22, 2013
thenextbigthing
T
C
How many trap excercises do you do?
chrome
Mar 15, 2011
3
4
5
Replies
51
Views
9K
Dec 31, 2013
ketsugo
C
Lower Inner Chest Exercises
chrome
Mar 15, 2011
2
Replies
16
Views
7K
Apr 5, 2013
woz93
W
Activating Glutes and Hams while squating
Mike Singletary
Mar 14, 2011
Replies
6
Views
2K
Mar 14, 2011
scarl3tbutt3rfly
Upper Pecs - Incline Presses or Not?
zackrock
Mar 14, 2011
2
3
4
Replies
44
Views
9K
Nov 16, 2013
Cobra
L
pullups
laocoon
Mar 9, 2011
2
3
Replies
24
Views
4K
Mar 12, 2011
laocoon
L
How far can you push it in your 40's
usa
Mar 8, 2011
2
Replies
12
Views
3K
Mar 21, 2011
Mindlesswork
L
1 rep mass. is it for real?
laocoon
Mar 7, 2011
2
Replies
21
Views
6K
Mar 11, 2011
laocoon
L
5 Steps to Getting Big and Strong
hugerobb
Mar 7, 2011
Replies
4
Views
2K
Aug 14, 2011
lennon
C
shockwave protocol workout
ccjc81
Mar 1, 2011
Replies
2
Views
7K
Mar 6, 2011
Seabass
Is ‘THE PUMP’ Necessary for Muscle Growth?
guss
Feb 27, 2011
Replies
2
Views
3K
Feb 28, 2011
chicken_hawk
After one year of lifting what was your bench?
zackrock
Feb 27, 2011
Replies
11
Views
2K
Mar 6, 2011
POR2GUE
C
Developing Lower Abs
chrome
Feb 27, 2011
Replies
8
Views
5K
May 28, 2015
drwright
D
I want to do Cardio after Lifting (on depeleted Glycogen)
Mike Singletary
Feb 24, 2011
2
3
Replies
26
Views
5K
Sep 23, 2012
Rottenrogue
Outer tricep growth suggestions?
zackrock
Feb 23, 2011
2
Replies
18
Views
9K
Feb 19, 2014
sootywooty
How to get a good peak on your biceps
Mike Singletary
Feb 20, 2011
2
Replies
15
Views
5K
Feb 21, 2011
Zomb131
Add 50 pounds to your bench in seven weeks
MACHINE5150
Feb 17, 2011
2
Replies
14
Views
20K
Jun 6, 2013
M-Rods
Body composition calculations (How to)
Stack_it
Feb 16, 2011
Replies
6
Views
2K
Feb 16, 2011
AWARE72
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