I work 2 weeks on 1 week off, during the 2 week on I may work 100 plus hrs a week, most of time when i go on a job its 30 plus hrs straight on location,than a 10 hr break at home. I figured out my food issue with it.. I was wondering about the best work out scheme to use. Complete upper body one day than lower next time i am able to train.I have the itch to compete again. Do you think its possible to compete with a scheldue like this?