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deadweight

MuscleHead
Sep 20, 2010
2,293
498
if u had your own home gym it could be done .this is what i would do..just work the basics.train before u head to work...with long hours like that u will be to burnt to workout after...i would do a one on and one off during your work days...

day one legs
day two off
day 3 chess
day 4 off'
day 5 arms
day 6 off
day 7 shoulder work
repeat....this way your train all your main muscle groups....dont worry about the secondary muscles.u can foucs more on thos on your week off..
Kepp it simple wile working...stick with your basics....so atleast u keep up with your bigger muscles ....make sure u keep your protein high so u dont lose....dw
 
B

bigscott

Member
Oct 22, 2010
48
2
if u had your own home gym it could be done .this is what i would do..just work the basics.train before u head to work...with long hours like that u will be to burnt to workout after...i would do a one on and one off during your work days...

day one legs
day two off
day 3 chess
day 4 off'
day 5 arms
day 6 off
day 7 shoulder work
repeat....this way your train all your main muscle groups....dont worry about the secondary muscles.u can foucs more on thos on your week off..
Kepp it simple wile working...stick with your basics....so atleast u keep up with your bigger muscles ....make sure u keep your protein high so u dont lose....dw

i like this setup !!
 
SAD

SAD

TID Board Of Directors
Feb 3, 2011
3,673
2,293
if u had your own home gym it could be done .this is what i would do..just work the basics.train before u head to work...with long hours like that u will be to burnt to workout after...i would do a one on and one off during your work days...

day one legs
day two off
day 3 chess
day 4 off'
day 5 arms
day 6 off
day 7 shoulder work
repeat....this way your train all your main muscle groups....dont worry about the secondary muscles.u can foucs more on thos on your week off..
Kepp it simple wile working...stick with your basics....so atleast u keep up with your bigger muscles ....make sure u keep your protein high so u dont lose....dw

Where's back work at?
 
nationwide

nationwide

VIP Member
Mar 19, 2011
198
10
Thanks for the input. This is going to be a challenge. I will not be natural,but with that said I never did high doses.i never did more than 500mg of test a week. I keep it low and simple.i am sure I will incorporate the ideas u suggest one way or another.
 
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