I'm working muy ass off trying to get my outer triceps to grow. I have tried rope pulldowns every which way imaginable, I think I have tried about every tricep exercise in the books (or online) and have not run across the magic exercise. A shoulder surgery from "shoulder impingement syndrom" has limited some of my range of motion and narrow grip bench puts a lot of pressure on my shoulder, so that's out of the question for over all mass. I've tried a few different muscle shocking attempts to no avail. ANYONE, if you have some thoughts or similar previous experiences that could get me through, would be greatly appreciated.